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Banana & honey wheatgerm smoothie

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Watercress & olive omelette

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Udon noodles in miso broth

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Fluffy Quinoa Flapjacks

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This tiramisu pavlova was made for winter

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Chinese beef stir-fry

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This red lentil soup will warm you right up

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Wholewheat spaghetti with tomato & basil

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Easy Chicken Wraps

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Ostrich fillets with pizziola sauce

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3 Fresh Ways With Avo on Toast

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Sweet quinoa cooked in almond milk

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Lentil, coriander & chilli salad

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recipe

Spicy Bean Fajitas

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Beetroot & Bulgur Wheat Salad

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This Bircher muesli is all kinds of delicious

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Fried chicken & waffles with amasi coleslaw

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recipe

Beef & Broccoli stir fry

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Apple, Cabbage & Pea Falafel Salad

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Granola with double cream yoghurt & seasonal berries

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Salmon ceviche

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recipe

Good Old Fashioned Chicken Soup

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recipe

Spicy chicken kebabs

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Parsnip soup with sour cream and spiced crunchy chickpeas

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