Kick-start your day with a smoothie bowl
BEETROOT & BLUEBERRY SMOOTHIE:
Combine a handful each of frozen blueberries and raspberries, 1 large peeled and grated beetroot and 1 T plain yoghurt in a high-speed blender (a Nutribullet works perfectly). Blend for about 30 seconds until smooth. Loosen with a splash of milk. Pour into a bowl and top with fresh coconut shavings, chia seeds, granadilla halves and more frozen blueberries and raspberries.
HOW TO BE SMOOTHIE-BOWL SAVVY
The freezer is your friend: Freezing bananas, berries, avos and mangos helps give your smoothie its soft-serve like consistency. Save time by prepping enough fruit to see you through the week, keeping it in tubs in the freezer.
Veg out: Veggies you can eat raw, including cucumber, grated beetroot, carrots, spinach, kale and celery, work best.
Power up: Boost the flavour of your bowls with a pinch of fresh grated turmeric, activated charcoal, baobab, maca, hemp or moringa leaf. Seal the deal with some toppings and you’re set.
Sweeten the deal: Use sweeteners such as raw honey, pure maple syrup, dried fruit and even soft dates are good. Go easy, though!
Add a splash: Adjust the consistency with a dash of coconut water, cold-pressed fruit or vegetable juice, milk or a milk alternative such as coconut or oat milk.
Bulk up: Nut butters, seeds such as flax and chia, and fresh coconut chunks and steel-cut oats add fibre and plant fats, keeping you feeling fuller for longer.
Feeling inspired?