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Always-ready muffins

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Everyday egg frittatas

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Spiced pork meatballs with tomato salsa

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Spicy chickpea, pepper and sausage stew

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Moroccan-spiced lamb patties with vegetable couscous

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This cheat’s chicken breyani is beyond delicious

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Minestrone Soup

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Curried lamb patties with a mango salsa

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Chicken & Coconut curry

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Chicken and potato curry

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Peanut butter chocolate brownie bars

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Mexican-style mince with grilled corn

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Freezer-friendly Thai curry

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Chicken Lasagne

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Lemony garlic chicken-and-potato bake

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Chili con carne soup

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Muffin-Tray Chicken Pies

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Gluten free lemon poppy seed muffins

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How to add snap and sizzle to your soups

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Mushroom and steak pies

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Red lentil and roast butternut curry

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Try these Italian-style meatball subs

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Khanya’s cheese-and-onion pies are amazing

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The cheat's lamb Korma

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