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The Banting - 7 Day Meal Plans book, pulls together 100 favourite recipes from 1.9 million Facebook group members. This book takes the guesswork out of how to achieve great health and weight loss. It includes budget banting, meal plans, tips and tricks by Rita Venter, Natalie Lawson and Kim Blom.
- 100 favourite recipes
- 'Always', 'sometimes' and 'never' food lists
- Meal plans - dairy-free, basic, budget and 7-day
- 10-step 'Let's do this' guide
- Inspirational stories from the community
- Ongoing support and inspiration on the Facebook group
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