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In Low-Carb Express, you will learn how to plan your meals around your available time. Whether you have five minutes to whip up a nutritionally dense egg scramble or immune-boosting smoothie, or half an hour to make a delicious low-carb bobotie or the best-ever low-carb cupcakes, Vickie proves that there is no such thing as too little time to make healthy food choices. With recipes that take between five and thirty minutes to prepare, there really are no more excuses! 

In  Low-carb Express,  Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health but might also benefit your budget.
 
Contents: 

• Introduction; 
• Back to Basics; 
• 10 Reasons to Eat Low-carb;
• Eating Low-carb Means; 
• What Can I Eat?; 
• The top 10 rules of superfast cooking;
• 5 Minutes; 
• 10 Minutes; 
• 15 Minutes; 
• 20 Minutes; 
• 25 Minutes; 
• 30 Minutes; 
• Index
   

• Product code:
9781432310875