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LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result. Filled with microbiome-friendly recipes, this book is not about eating a restrictive diet or depriving yourself of delicious food, but about incorporating gut friendly ingredients into your daily diet.

The more than 100 recipes in this book are loaded with fibre, live microbes, omega-3 and the colours of the rainbow, all using but less sugar for a happy, healthy gut and a boosted immune system.

In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.

• Product code:
9781840918021