Breakfast: 1/2 avocado filled with 2 scrambled eggs with balsamic, lemon juice and salt

Mid-Morning Snack: 1 fresh seasonal fruit

Lunch:  2Go Thai Style Pumpkin & Chicken Salad 385g

Afternoon Snack: Air popped popcorn (1/2 C popcorn seeds)

Dinner: Ostrich Fillets with pizzaiola sauce

Breakfast: Cranberry & Crushed Almond Granola with plain yoghurt

Mid-Morning Snack: 90 g BBQ Chicken Fillets 2go

Lunch:  Pumpkin Tortilla’s filled with left over ostrich and salad greens

Afternoon Snack: 1 fresh seasonal fruit

Dinner: Grilled fish with pan braised yellow vegetables

Breakfast: Breakfast Smoothie (1 banana, 1/2 C strawberries, 1/2 C unsweetened almond drink, 2tsp seed mix, 1 Tbsp cashews)

Mid-Morning Snack: Chef style baby carrots with hummus

Lunch:

Afternoon Snack: 40 g Berry, Almond & Raw Seed Snack Mix

Dinner: Quick chicken pot with steamed crimson raisin quinoa

Breakfast: Fresh fruit kebab with cashews sprinkled

Mid-Morning Snack: 30 g raw almond nuts

Lunch: Haloumi, Roasted Veg Potato Salad

Afternoon Snack: Baby vegetables with zesty guacamole

Dinner: Salmon with sweet potato mash and salad

Breakfast: Milk quinoa (cook quinoa with equal parts milk and water) with cinnamon and strawberries

Mid-Morning Snack: 40 g Almond, Apricot & Blueberry mix

Lunch: Lentil, coriander and chili salad

Afternoon Snack: 1 boiled free range egg

Dinner: Chicken Burger (grilled chicken breast on a gluten-free roll with grilled aubergine, tomato, avocado and Danish feta)

Breakfast: Omelette with spring greens

Mid-Morning Snack: Plain yoghurt with vanilla sugar pumpkin seeds

Lunch: Tuna Green Salad

Afternoon Snack:  Multigrain Rice Cakes with Macadamia nut butter

Dinner: Korma Spiced Indian Curry

Breakfast: Haddock fish cakes with poached eggs 

Mid-Morning Snack: 30 g raw almonds

Lunch: Beef sirloin roast with fresh whole baby beetroot & carrots

Afternoon Snack: 1 fresh seasonal fruit

Dinner: Spicy Mexican red kidney bean soup with chunky guacamole