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Omelette with spring greens & beans

Omelette with spring greens & beans
Recipe By: Abigail Donnelly
Prep Time :10 minutes
Serves :2
Cooking Time :5 minutes

Cooking Instructions

  1. Finely chop the dill, fennel, parsley and spring onions
  2. Blanch the broad beans. Whisk the egg whites until soft peaks form and then fold in the egg yolks
  3. Set aside some of the chopped herbs, then fold the rest into the egg mixture, along with the grated baby marrow. Season to taste
  4. Heat the olive oil in a pan over a medium heat. Pour the mixture into the pan and cook briefly
  5. Place the pan with the egg mixture under a hot grill until the top turns slightly golden in colour
  6. Spoon over the cottage cheese, scatter with the remaining herbs and serve with the broad beans on the side
  7. Serve on Low GI toast

 

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Ingredients

  • 1 slice Low GI toast
  • 1/4 cup dill, chopped
  • 1/4 cup baby fennel
  • 3 onions, thinly sliced
  • 4 tbsp parsley, roughly chopped
  • 1/2 cup salad spring onions, chopped
  • 120 g broad beans
  • 1 free-range eggs, separated
  • 4 grated baby marrows, grated
  • sea salt and freshly ground pepper, to taste

Woolworths is committed to sustainability via our good business journey. Seasonal (and other) products might not always be in stock.

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What to buy

PRODUCT NAMEQtyPrice
Low GI Brown Seed Bread 800g
Low GI Brown Seed Bread 800g
R 18.99Product Code:
6001009017444


R 18.99
Dill 20g
Dill 20g
R 21.95Product Code:
6009175048262


R 21.95
Fresh Fennel Min. 400g
Fresh Fennel Min. 400g
R 10.99Product Code:
20139278


R 10.99
Brown Onions 5Pk
Brown Onions 5Pk
R 14.99Product Code:
20144609


R 14.99
Fresh Parsley 30g
Fresh Parsley 30g
R 9.99Product Code:
20004255


R 9.99
Spring Onions Min 100g
Spring Onions Min 100g
R 12.99Product Code:
20004231


R 12.99
Depodded Broad Beans, 120g
Depodded Broad Beans, 120g
R 21.99Product Code:
6008000051552


Size: 
R 21.99
Free Range Extra Large Eggs 6Pk
Free Range Extra Large Eggs 6Pk
R 25.99Product Code:
20068899


R 25.99
Marrows 350g
Marrows 350g
R 19.99Product Code:
20090876


R 19.99
Black Pepper & Sea Salt Set
Black Pepper & Sea Salt Set
R 36.95Product Code:
6001009014047


R 36.95
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