Breakfast:  Overnight Oats in a jar

Snack: Berry smoothie (blend plain yoghurt & summer berries)

Lunch: Snoek fillet on low GI bread with Rainbow Salad

Snack: Rice cakes with plain cottage cheese, tomato & basil leaves

Dinner: Chickpea & bulgur wheat salad (with tomatoes, mange tout, peppers, lettuce & nuts)

Breakfast: French toast (using Tante Anna bread and 1 egg) with sliced banana and dusted with cinnamon

Mid-Morning Snack: Classic Snackpot Fruit Salad

Lunch: Fresh Minestrone Soup pack

Afternoon Snack: Chef Style baby carrots pack and Pink Lady apple wedges (dried)

Dinner: Chicken with smashed peas and broad beans with organic wholewheat penne

Breakfast: 1/2 papino with 2 Tbsp Low GI fruit & nut muesli and 150 g fat free plain yoghurt

Snack: Mango, Pineapple & Apple Dried Fruit Chunks

Lunch: Sliced chicken breast on a seed roll spread with mashed avo with lettuce, radish and cucumber

Snack: Oat & sesame rice cakes with organic sugar-free peanut butter and dried banana

Dinner: Crispy skinned salmon with wild rice

Breakfast: Nutty fruity breakfast

Snack: 1 apple

Lunch: Salmon and avocado salad

Snack: Luxury fruit and nut pack with plain yoghurt

Dinner: Ostrich mince bolognese on whole wheat penne & salad

Breakfast: Rolled oats with milk, sliced fig & vanilla essence

Snack: Sweet orange melon pot

Lunch: Chicken Soup

Snack: 1 slice 'low GI seed loaf', spread with mashed avocado

Dinner: Baked Fish & Squashed Tomato Parcels served with bulgur wheat & steamed veg

Breakfast: Spicy Poached Eggs

Mid-Morning Snack: Gooseberry Snackpot

Lunch: Salad with olives, tomato, onion, egg, tuna, leaves and potato

Afternoon Snack: Fruit roll and 30 g raw tree nuts

Dinner: 3 Course Dinner: Avocado salad, ostrich fillet with baby potatoes, and frozen strawberries & banana blended with yoghurt

Breakfast: Rye toast with cottage cheese, banana & almonds

Snack: Apricots and raw walnuts

Lunch: Chicken skewers served with roasted vegetables & whole wheat couscous salad

Snack: Air popped popcorn

Dinner: Omelette with Spring Greens & low GI toast