Yumna Seedat's Prep Once, Eat Twice Menu
After a long day at work, Woolworths product developer, Yumna Seedat, is looking to make meals that stretch further for her family, and that often means prepping for not one, not two, but three meals for the week. She uses a kg of mince to make sheet-pan kebabs and arayes – and still has enough for leftovers.
Viral Sheet-pan Mince Kebab
These oven-baked Cajun kebabs bring bold, smoky flavour to the dinner table with minimal effort. It’s the kind of colourful, flavour-packed meal that feels like a weekend cook-up without the fuss.
🔪 Easy
🍽️ Serves 4
🥣 Preparation: 20 minutes
⏲️ Cooking: 30 minutes
INGREDIENTS
1 kg lean beef mince
1 brown onion, grated
1 t fresh crushed garlic
110 g Taste Hack Spicy Cajun Paste
½ t bicarbonate of soda
Sea salt and black pepper, season to taste
2 T Woolworths Mediterranean Extra Virgin Olive Oil
2 x 2-pack Heat & Eat Garlic Naan Breads
To serve:
450 g Woolworths Greek Leaf Salad
250 g Woolworths Tzatziki
COOKING INSTRUCTIONS
1. In a large bowl, combine beef mince, grated onion, garlic, spicy Cajun paste, bicarbonate of soda and season to taste with sea salt and black pepper. Use your hands to mix until the mixture is sticky and well combined.
2. Line a large baking tray with baking paper. Press the mince mixture into a large rectangle on the tray about 1 cm thick. Use a metal spatula to slice the mixture vertically into long strips about 2–3 cm wide, cutting all the way through to the paper. Then press
shallow horizontal slits across each strip. Brush the top of the kebabs with olive oil. Bake on the top rack in the oven for 15–18 minutes at 220°C, or until golden brown and cooked through, with crisp edges.
3. Heat the naan according to package instructions and toss the salad through.
4. Serve meat kebabs with naan, salad and a dollop of tzatziki.Try:
Tzatziki 150 gTry:
Taste Hack Spicy Cajun Paste 110 gTry:
Mediterranean Extra Virgin Olive Oil 1 l
Arayes with South African Feta & Herb Dip
This Middle Eastern-inspired dish is such a hit with the whole family! Seasoned beef mince is pressed into pitas and cooked in the pan until the outside is crisp and the inside is juicy. Serve with Woolworths South African Feta & Herb Dip and a fresh salad and you’ve got a crowd-pleasing dish.
🔪 Easy
🍽️ Serves 4-6
🥣 Preparation: 10 minutes
⏲️ Cooking: 15 minutes
INGREDIENTS
Leftover seasoned lean beef mince
1 x 6-pack White Pita Breads
3 T Mediterranean Extra Virgin Olive Oil
450 g Greek leaf salad
2 x 160 g Woolworths South African Feta & Herb Dip
COOKING INSTRUCTIONS
1. Cut the top off the pita breads and press seasoned mince inside.
2. With a pan on medium heat, drizzle olive oil and press down pitas, frying on each side for 4–5 minutes. Press meat side down as well and cook for 30 seconds.
3. Remove from pan and serve hot with tossed salad on the side and Woolworths South African Feta & Herb Dip.Try:
Mediterranean Extra Virgin Olive Oil 1 l
Tuscan Chicken with Roast Veg and Sun-dried Tomato Butter Mini Loaves
A whole roast chicken dinner with zero prep! Add your chicken and veggies to a roasting bag with just two Woolworths products and pop it into the oven. Serve with Woolworths Mini Loaves with a generous spread of sun-dried tomato butter – and enjoy!
🔪 Easy
🍽️ Serves 4
🥣 Preparation: 0 minutes
⏲️ Cooking: 60 minutes
INGREDIENTS
Woolworths Tuscan Rub Chicken
800 g Potato Roasting Vegetables
4-pack Woolworths White Mini Loaves
2 T Woolworths Sun-dried Tomato Pesto
150 g salted butter
COOKING INSTRUCTIONS
1. Preheat oven to 180°C.
2. Place chicken in a roasting bag along with vegetables and roast according to package instructions.
3. In the last five minutes of the cook-time, add mini loaves to the oven to heat up.
4. Prepare sun-dried tomato butter by mixing pesto through softened butter.
5. Break mini loaves apart and spread with generous amount of sun-dried tomato butter. Enjoy with Tuscan roast chicken and veg.Try:
Tuscan Rub Chicken Roast with a Butter Brine-Based Blend Avg 1.2 kg
Leftover Chicken and Spring Onion Pancakes with Amber Soup
Tuck into a cosy winter dish with these chicken and spring onion pancakes paired with a comforting chicken noodle soup.
🔪 Easy
🍽️ Serves 4–6
🥣 Preparation: 15 minutes
⏲️ Cooking: 15 minutes
INGREDIENTS
8 Woolworths Frozen Pancakes
Leftover Tuscan rub chicken, shredded
2–3 sprigs mild spring onions, cut
125 g Woolworths Grated Mozzarella Cheese
3-4 x 250 g pack Amber Soup
COOKING INSTRUCTIONS
1. Heat frozen pancakes according to package instructions.
2. Fill pancakes starting with a generous amount of leftover shredded chicken, spring onion and mozzarella. Roll and repeat for all pancakes.
3. Heat again in a pan on low to medium heat, just until cheese melts.
4. Heat soup according to package instructions and serve with pancakes.Try:
Tuscan Rub Chicken Roast with a Butter Brine-Based Blend Avg 1.2 kgTry:
Grated Mozzarella Cheese 250 gTry:
Amber Soup 250 g
Kebab Pizza and Soup
We’re using all the leftovers tonight, but this meal idea may just become your family’s new obsession. Plain pizzas are topped with chopped kebabs, leftover veggies and mozzarella, and finished with tzatziki. Served with Woolies Spiced Lentil Soup, it’s a comforting meal to round out the week.
🔪 Easy
🍽️ Serves 4
🥣 Preparation: 15 minutes
⏲️ Cooking: 15 minutes
INGREDIENTS
2-pack Woolworths Neapolitan Style Pizza Bases
Leftover kebabs, cut up into smaller pieces
Leftover potato roasting vegetables, cut into smaller pieces
125 g Woolworths Grated Mozzarella Cheese
Leftover tzatziki
2 x 600 g Woolworths Spiced Lentil Soup
COOKING INSTRUCTIONS
1. Top pizza bases with leftover kebabs, vegetables and mozzarella.
2. Bake pizzas according to package instructions.
3. Finish by dolloping leftover tzatziki over the top.
4. Heat soup and serve with pizza.Try:
Tzatziki 150 gTry:
Neapolitan Style Pizza Bases 2 pk