10 Ingredients, a whole day’s meals

It can be tricky coming up with tasty yet easy meals for the whole family. Cath Bothner, food strategist at Woolworths – and mom of 3 – shows you how to mix ’n match 10 products in delicious ways to feed your family from dawn till dusk.

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So what’s in the shopping bag?

Multiseed wraps
Kids’ mozzarella stringy cheese
Beef frikkadels
Plain low fat yoghurt
BBQ chicken fillets
Mango & Berry snack pot
Veggie snack pot with carrots, hummus, cucumber
Kids’ cereal: Honey hunnies
No sugar and salt added peanut butter
Honey

Breakfast:

Combine items 4 (yoghurt) + 6 (just the berries) + 8 (cereal) + a dollop of 10 (honey) for a yummy breakfast bowl.

Lunch:

Combine items: 1 (wraps) + 5 (chicken fillets) + 6 (mango from the snack pot) + hummus from 7 for a delicious mango chicken wrap.

Dinner:

Combine items: 1 (wraps) + 2 (kids’ mozzarella stringy cheese) + 3 (frikkadels, cooked). Fill wrap and fold over, toast or grill until golden and melty. Serve with 4 (yoghurt) + smashed cucumber from items 7, for a great frikkadel quesadilla.

Snack:

Savoury: cut the wraps (1) into wedges and bake in the oven until crispy, dip into leftover hummus (7) and enjoy with carrots (7).

Sweet: take the same approach as with the savoury snack, but dip into sweet blend of yoghurt (4) and honey (10).

Dessert:

Combine items: 8 (kids’ cereal) + 9 (peanut butter) + 10 (honey) to make yummy nut clusters.

Enjoy!

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