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Vibrant Wraps

Take the stress out of lunchtime.

Easy 
Great value 
Serves: 6 
Preparation time: 10 minutes 
Cooking time: 5–15 minutes [depending on the wrap]

SHOP THE RECIPE

Ingredients:

  • 1 kg Woolworths Seedless Red Grapes or Woolworths Seedless White Grapes
  • 4 Woolworths Free Range Skinless Chicken Breast, sliced into strips
  • 1 T Woolworths Mediterranean Extra Virgin Olive Oil
  • 1 t Woolworths Chilli & Lime Salt
  • 2 T Woolworths Spanish Smoked Paprika
  • 1 T Woolworths dried oregano
  • ½ queen pineapple, thinly sliced or diced
  • 2 large Carrots, finely shaved
  • 90 g Woolworths Pickled Red Onion Petals
  • 6 Woolworths Heat & Eat Multiseed Wraps, lightly toasted
  • 150 g Woolworths Tzatziki
  • Fresh dill to garnish
  • Fresh rocket, to garnish
  • Lime, to garnish

For the crumbed fish wraps:

  • 500 g Woolworths Crumbed Hake Goujons
  • 300 g Woolworths Rainbow Slaw
  • 4-pack Woolworths Cauliflower Wraps, lightly toasted
  • 100 g Woolworths Asian Dressing
  • 180 g Woolworths Beetroot Hummus
  • 2 Woolworths Mild Spring Onions, finely sliced
  • Fresh Mint, to garnish
  • Lime, to garnish


For the slaw:

  • 200 g red cabbage, thinly sliced
  • 150 g carrots, thinly sliced
  • 200 g baby spinach, roughly chopped
  • 1 African Bird's Eye Chillies, finely chopped
  • 2 Woolworths Mild Spring Onions, finely sliced
  • Handful of fresh coriander
     

Cooking instructions:

  1. For the chicken wraps: slice chicken breasts into strips and brush them with oil.
  2. Mix assorted spices together and toss the chicken strips until evenly coated.
  3. Air fry chicken strips for 12 minutes at 180°C.
  4. Generously spread tzatziki on each wrap and assemble using the remaining ingredients.
  5. For the fish wraps: air fry the fish goujons according to box instructions (approximately 4–6 minutes at 200°C).
  6. Unpack or prepare slaw and mix together with the dressing.
  7. Generously spread hummus on each wrap and assemble using the remaining ingredients.
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