Vibrant Wraps
Take the stress out of lunchtime.
Easy
Great value
Serves: 6
Preparation time: 10 minutes
Cooking time: 5–15 minutes [depending on the wrap]
Ingredients:
- 1 kg Woolworths Seedless Red Grapes or Woolworths Seedless White Grapes
- 4 Woolworths Free Range Skinless Chicken Breast, sliced into strips
- 1 T Woolworths Mediterranean Extra Virgin Olive Oil
- 1 t Woolworths Chilli & Lime Salt
- 2 T Woolworths Spanish Smoked Paprika
- 1 T Woolworths dried oregano
- ½ queen pineapple, thinly sliced or diced
- 2 large Carrots, finely shaved
- 90 g Woolworths Pickled Red Onion Petals
- 6 Woolworths Heat & Eat Multiseed Wraps, lightly toasted
- 150 g Woolworths Tzatziki
- Fresh dill to garnish
- Fresh rocket, to garnish
- Lime, to garnish
For the crumbed fish wraps:
- 500 g Woolworths Crumbed Hake Goujons
- 300 g Woolworths Rainbow Slaw
- 4-pack Woolworths Cauliflower Wraps, lightly toasted
- 100 g Woolworths Asian Dressing
- 180 g Woolworths Beetroot Hummus
- 2 Woolworths Mild Spring Onions, finely sliced
- Fresh Mint, to garnish
- Lime, to garnish
For the slaw:
- 200 g red cabbage, thinly sliced
- 150 g carrots, thinly sliced
- 200 g baby spinach, roughly chopped
- 1 African Bird's Eye Chillies, finely chopped
- 2 Woolworths Mild Spring Onions, finely sliced
- Handful of fresh coriander
Cooking instructions:
- For the chicken wraps: slice chicken breasts into strips and brush them with oil.
- Mix assorted spices together and toss the chicken strips until evenly coated.
- Air fry chicken strips for 12 minutes at 180°C.
- Generously spread tzatziki on each wrap and assemble using the remaining ingredients.
- For the fish wraps: air fry the fish goujons according to box instructions (approximately 4–6 minutes at 200°C).
- Unpack or prepare slaw and mix together with the dressing.
- Generously spread hummus on each wrap and assemble using the remaining ingredients.