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3 recipes that make great next-day lunches

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Baked mielie rice tart with tomato sauce, cheese, chilli and herbs

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Chunky roast vegetable and cheese tart

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4 smart and tasty snack ideas

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Peanut butter chocolate brownie bars

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Creamy pork sausage and rosemary napoletana

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4 fantastic ways you should be using yoghurt in the kitchen

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Zucchini fritters

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Everyday egg frittatas

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Roast tomato soup with grilled cheese sandwiches

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Peanut butter no-bake fridge cake

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Smoor snoek fishcakes with salsa verde mayonnaise, mediterranean potato bake and greek salad

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This sheet cake is a party on its own

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Potato-crusted baked hake with smashed peas

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The kids will LOVE this chicken parmigiana

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Make pasta and meatballs with kids

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Creamy oats with Nutella

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3 ways with fritters that kids will love

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Rose and pistachio ice cream lollies

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Breakfast fruit tabbouleh

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Top tip: put together a snack station

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Salmon Fish Cakes

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Parmesan dusted mielies

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Super satisfying tuna fishcakes for supper

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