Buy fresh fruit for Suhoor

Start your fast with fruit that keeps you feeling satisfied for longer. At Woolworths, we select the freshest fruit from trusted South African growers, so you can prepare a nourishing Suhoor with confidence. You can always rely on Woolies Exceptional Quality™ fruit.

Everyday energy

Choose fruit that supports steady energy through the morning. Add sliced apples and pears to warm oats. Top yoghurt with raspberries or strawberries . Pair bananas with nut butter on toast. Enjoy papaya or melon for a light, refreshing start to your day.

Naturally sweet favourites

Dates are a Ramadan essential. Keep Medjool dates on hand for natural sweetness and fibre. Add fresh figs when in season for extra flavour and texture. These fruits work well with oats, smoothies and breakfast bowls.

Easy and convenient

Prepare fruit the night before to make Suhoor simple. Portion berries into containers, slice fruit for quick access and blend smoothies in advance. Keeping fresh fruit ready in your fridge helps you eat well, even when you wake up early. Shop our full fruit range online and prepare a balanced, wholesome Suhoor this Ramadan.