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Mindful Menopause is a magazine designed to empower women transitioning through menopause. It offers a comprehensive approach, addressing physical symptoms, mental health changes, and emotional challenges. Articles by experts provide guidance on managing everything from hot flashes to sleep problems, as well as navigating relationships and workplace issues. Interactive activities and expert advice help women take control of their experience and create a positive journey through menopause.

• Product code:
9781911639480