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The Vibrant Life - Eat Well, Be Well book reveals the secret ingredients for staying vibrant in midlife and beyond and includes holistic lifestyle inspiration, great recipes and basic yoga steps with beautiful photography. 

About The Book:

• Dynamic cookbook with fresh approachable recipes to boost immunity, strengthen memory, lift moods, support digestive health, and more
• Written for women who want to live with grace and good health
• Recipes include: Maple Turmeric Golden Milk, Almond Flour Banana Bread with Dark Chocolate Chunks,  Cauliflower - Kale Soup,Toasted Pine Nuts and Steak Tacos with Cabbage Slaw, Mango Salsa and Chipotle Mayonnaise
• Each recipe highlights superfood ingredients to promote well-being without sacrificing taste
• Also includes guided meditations; anti-ageing skin-care regimens; restorative yoga sequences; a workout for improved strength and stability; tips for re-igniting your libido, as well as recommendations for choosing right-for-you healing practices, such as acupuncture, massage, cryotheraphy and more

• Product code:
9781452170992