One-pot chickpea and tomato pasta
3-4
Cooking Time: | 25 minutes |
Cook's Tips: | This quick vegetarian meal is half pasta, half broth, all cooked together in one pot. There are several variations but this is the gluten-free pasta, made with chickpea flour. |
Prep Time: | 10 minutes |
Ingredients
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Cooking Instructions
INGREDIENTS:
- 1 T olive oil
- 1 medium onion, finely chopped
- 1 stick celery, finely chopped
- 2 cloves garlic, crushed
- 400 g diced tomatoes
- 2 cups water
- 2 cups fresh free-range chicken stock
- 250 g chickpea pasta
- 400 g chickpeas in brine, drained and rinsed
- sea salt and freshly ground black pepper, to taste
- a handful basil
- light sprinkling parmesan, grated, and for serving OR
- 1 tsp nutritional yeast
METHOD:
- Gently soften the onion and celery in the oil. Stir in the garlic. And the diced tomatoes and simmer for about 5 minutes.
- Pour in the water and stock and bring to a boil. Add the pasta and chickpeas and season. Simmer uncovered, stirring occasionally, for 10 minutes or until the pasta is al dente. Check the seasoning.
- Add the basil and parmesan before serving. Pass around extra parmesan.
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