Cauliflower frittata

Cooking Time:55 minutes
Prep Time:10 minutes


  • 6 t fennel seeds
  • 3 t dried chilli flakes
  • 1 t ground balck pepper
  • 2 lemons, juiced and zested
  • 1/4 cup olive oil
  • 2 cauliflower heads, cut into florets
  • 8 free-range eggs
  • 1 cup milk
  • 1 cup cream
  • 150 g Boursin cheese
  • 100 g Boerenkaas cheese

Woolworths is committed to sustainability via our good business journey. Seasonal (and other) products might not always be in stock.

Cooking Instructions

  1. Preheat the oven to 200°C.
  2. Mix the fennel seeds, dried chilli flakes, ground black pepper, the juice and zest of the lemons and ¼ cup olive oil.
  3. Cut the heads cauliflower into steaks and coat in the marinade. Season and roast for 15 minutes until tender but still firm.
  4. Whisk the free-range eggs, add the cup of cream, the cup of milk, the grated Boerenkaas or Parmesan and season to taste.
  5. Place the cauliflower into an ovenproof dish, then pour over the egg mixture.
  6. Dot with Boursin soft goat’s cheese or chevin onto the mixture and bake for 40 minutes at 160°C.
    Cook's note: Add a fresh green salad or dressed green beans on the side and you’re good to go.