Carrot and Pumpkin Fritters.

Ingredients

  • grated pumpin, enough to fill 3 cups
  • 3 carrot, grated
  • 2 garlic cloves, finely grated
  • 5 cm piece ginger, finely grated
  • salt and freshly ground black pepper, to taste
  • 2 spring onion stalks, thinly sliced
  • 3 tbsp parsley, roughly chopped
  • 3 tbsp coriander, roughly chopped
  • 1 free range eggs
  • 3 tbsp coconut flour

Woolworths is committed to sustainability via our good business journey. Seasonal (and other) products might not always be in stock.

Cooking Instructions

  1. Add the pumpkin and carrots to a blender and blend until coarse. Add the ginger and garlic as well as the salt, freshly ground black pepper, spring onions, herbs and coconut flour
  2. Blend again to combine the ingredients then allow to rest for 5 minutes before molding into small patties.
  3. Place the fritters on a baking sheet and cook in the oven for about 25-30 minutes or until golden on the outside and tender inside.Serve with wedges of lemon and rocket leaves.

Buy the ingredients

What to buy

Product Name
 
 
Qty
Price
Pumpkin 500g
Product Code:
20008420
1
R 0
 
Large Carrots 1Kg
Product Code:
20008314
1
R 0
 
Whole Garlic 2Pk
Product Code:
20150501
1
R 0
 
Whole Ginger Min. 200g
Product Code:
20108564
1
R 0
 
Black Pepper & Sea Salt Set
Product Code:
6001009014047
1
R 0
 
Spring Onions Min 100g
Product Code:
20004231
1
R 0
 
Fresh Parsley 30g
Product Code:
20004255
1
R 0
 
Fresh Coriander 30g
Product Code:
20099268
1
R 0
 
Free Range Jumbo Eggs 6Pk
Product Code:
20068905
1
R 0
 
Coconut Flour 500g
Product Code:
6009195036430
1
R 0