Lactose free yoghurt
| Recipe By: | Clement Pedro |
Ingredients
- 1 cup Woolworths free from lactose low fat plain yoghurt
- 1/2 English cucumber, grated
- salt, to taste
- 4 tbsp mint, chopped
- 4 tbsp Dessicated coconut, toasted
- 8 boneless chicken thighs
- 4 tbsp fresh mint, roughly chopped
- fresh limes, to serve
- salt and freshly ground black pepper, to taste
- 4 tbsp fresh coriander, chopped
- 50 g Woolworths Indian Tikka Masala Paste
- 500 g Woolworths Free from Lactose Low Fat Plain Yoghurt
Woolworths is committed to sustainability via our good business journey. Seasonal (and other) products might not always be in stock.
Cooking Instructions
- In a large mixing bowl combine the 500 g yoghurt, 50 g tikka masala, 4 tbsp roughly chopped coriander, 4 tbsp roughly chopped mint and salt and pepper for seasoning. Add the 8 chicken thighs and massage for a minute before allowing to marinade for 15 – 30 minute or overnight if you have the time.
- While the chicken is marinating prepare the raita: Combine all the ingredients (1/2 grated English cucmber, 4 tbsp desiccated coconut, 4 tbsp roughly chopped mint, 1 cup Woolworths free from lactose low fat plain yoghurt, salt to taste) together and allow to sit.
- Heat a griddle pan over a high heat. Add the chicken thighs and grill for about 4 minutes a side. Turn over and cook the other side in the same way. Finish with a squeeze of lime or lemon and serve with the raita and naan or rice.
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