Post workout super-food smoothies
| Recipe By: | Amy Rankin |
| Serves: | 1 |
Ingredients
- 1 tbsp baobab powder
- 1 tbsp hemp powder
- 1 large golden delicious apples
- 1/2 cup Coconut water
- 1 handful baby spinach
- 1 ripe avocado
- 1 kiwi
- 65 ml water
- 3 tbsp chia seeds
- 1 handful mixed frozen berries, thawed
- 2 tbsp Steel cut wholegrain oats
- 1 tbsp almond butter
- 1/2 cup coconut milk
- 1 large bananas
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Cooking Instructions
To make the Health nut smoothie:
Put the ingredients (one large banana, 1/2 cup coconut milk,1 tbsp baobab powder,1 tbsp nut butter of your choice (recommend almond), 2 tbsp gluten-free oats (or just regular rolled oats) ) in a blender and blitz.
To make the Berry Blast smoothie:
Put the ingredients (1 handful frozen berries (strawberries or mixed),3 tbsp chia seeds, 1/2 cup water,1 kiwifruit) in a blender and blitz.
To make the Green Machine smoothie:
Put the ingredients (1 avocado, handful baby spinach,1/2 cup coconut water,1 tbsp hemp powder,1 golden delicious apple) in a blender and blitz.
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