Baked Fish and Squashed Tomato Parcels

Ingredients

  • 4x 200 g fresh hake fillets
  • 200 g yellow cherry tomatoes
  • 4 cloves garlic, crushed
  • 4 T olive oil
  • 1 cup basil
  • 1 fennel bulb, thinly sliced
  • Sea salt and freshly ground black pepper
  • 2 lemons, cut into wedges for serving

Woolworths is committed to sustainability via our good business journey. Seasonal (and other) products might not always be in stock.

Cooking Instructions

Preheat the oven to 180°C.

1. Tear four sheets of baking paper into 60 cm pieces and fold in half.

2. Place 1 hake fillet in the centre of each sheet and divide the squashed cherry tomatoes, garlic, olive oil, basil and fennel between them.

3. Season to taste and fold in the sides of the paper, then fold over to seal the parcels.

4. Bake on an oven tray for 10 to 15 minutes until cooked through, but succulent. Serve hot

You could enjoy this recipe too
Buy the ingredients
Garlic Min 120 g
1
R 0
Mediterranean Extra Virgin Olive Oil 1 l
1
R 0
Fresh Basil 80 g
1
R 0
Fresh Fennel 350 g
1
R 0
Black Pepper and Sea Salt Set
1
R 0
Lemons 3 pk
1
R 0
Add to Cart