Slimmer's Choice menu

Healthy eating starts here!

Take control of your eating with a balanced diet and good nutrition. 

Meal plan key
Tbsp = Tablespoon
tsp = Teaspoon

Important notes
1. Consult a registered dietitian to assist in calculating your individual energy and dietary needs to achieve your weight loss and maintenance goals.
2. Add 2 - 3 snacks of 500 kJ each to your daily meal plan. See Smart Snacking Guide for snack ideas.
3. For more Slimmers Dessert options go to the 'Smart Dessert options' list

  • MONDAY

    Breakfast: 1125 kJ
    45g Slimmers Choice Swiss Muesli, 100g Slimmers Choice Fat Free Yoghurt and 1Tbsp pecan nuts (5 nuts).
    Lunch: 940 kJ
    300g Slimmers Choice Fresh Chicken Noodle Broth Soup and 1 slice of low GI brown loaf.
    Supper: 1830 kJ
    330g Fragrant Beef Curry with Cous Cous, 1/2 packet mixed herbs salad with rosa tomatoes and 1 sachet (23g) of reduced oil balsamic vinegar dressing.

    Total nutritional value: 3895 kJ 

  • TUESDAY

    Breakfast: 1250 kJ 
    1/4 cup Woolworths Rolled Oats, soaked in milk overnight (1/2 cup of Ayshire Low Fat Milk), 1 small grated golden delicious apple and a pinch of cinnamon.
    Lunch: 904 kJ
    2 Slimmers Choice Sliced Cooked Beef pieces, 2 Slimmers Choice Multigrain Rice Cakes, rosa tomatoes, chef style baby carrots, sugar snap peas, baby corn (as desired) and 2 Tbsp (30g) of reduced fat hummus.
    Supper: 1422 kJ
    300g Slimmers Choice Chicken Mushroom  Risotto, 2 cups steamed Woolworths Chefs Selection vegetables with salt and pepper.

    Total nutritional value: 3576 kJ

  • WEDNESDAY

    Breakfast: 1218 kJ
    45g Slimmers Choice Cranberry and Cherry Cereal, 1/2 cup Ayshire low fat milk, 1 Tbsp flaked almonds and a pinch of cinnamon.
    Lunch: 1157 kJ
    240g Apple Beetroot and Chickpea salad, 40g Slimmers Choice Wafer Thin Smoked Chicken OR 60g Slimmers Choice Danish Feta Cheese and a 100g Slimmers Choice Fat Free Yoghurt.
    Supper: 1408 kJ
    300g Slimmers Choice Spaghetti Bolognese, rocket, 1/4 cup cooked beetroot and cherry tomatoes.

    Total nutritional value: 3783 kJ

  • THURSDAY

    Breakfast: 1032 kJ
    300ml Slimmers Choice Apricot and Granadilla Smoothie, one bolied exra large free range egg and 1 easy to peel mandarin (88g).
    Lunch: 1274 kJ
    400g Slimmers Choice Beef and Lentil Soup and 1 cup of strawberries.
    Supper: 1521 kJ
    300g Slimmers Choice Chicken Linguine, Sundried Tomato Sauce and vegetables.

    Total nutritional value: 3827 kJ

  • FRIDAY

    Breakfast: 851 kJ
    1 slice Woolowrths Soft Rye (30g), 20g salmon ribbons, 30g Slimmers Choice cream cheese and 1 sliced fresh tomato.
    Lunch:1095 kJ
    300g Slimmers Choice cottage pie and a rosa tomato, cucumber and carrot vegetable snack pack.
    Supper: 1245 kJ
    1 Slimmers Choice yoghurt, coriander and lime marinated chicken breast, 1/2 packet Ready to Wok Julienne Stir Fry, fried in soy sauce and then 1 Slimmers Choice Mini Fruit Sorbet Lolly for dessert*

    Total nutritional value: 3191 kJ

  • SATURDAY

    Breakfast: 970 kJ
    2 paoched eggs, wilted spinach, 1Tbsp Woolworths Slow Roasted tomatoes and 1/2 cup Woolowrths seasonal fruit salad.
    Lunch: 1280 kJ
    1 smoked snoek fillet, 2 tsp Slimmers Choice chutney mixed with 1 tsp organic balsamic vinegar and 1/4 small sliced avocado, 1/2 cup chopped fresh mango OR orange and 1/2 packet Beetroot and Baby Leaf salad.
    Supper: 1343 kJ
    2 Slimmers Choice Thai style chicken kebabs, 1 (80g) Mediterranean potato with 1 Tbsp Slimmers Choice cream cheese, baby leave salad with 2Tbsp artichokes (drained and sliced), lemon juice and fresh basil.

    Total nutritional value: 3593 kJ

  • SUNDAY

    Breakfast: 1144 kJ
    1 whole egg and two egg whites with 30g Slimmers Choice low fat cheddar, 2 grilled Slimmers Choice chicken rashers, sliced 1 cup grilled tomato and mushroom (no oil, fresh herbs) all mixed as an omelette.
    Lunch: 1875 kJ
    1 Woolowrths Rotisserie Chicken Breast (skin removed), 1/2 small packed roasted vegetables, oven roasted with 50g Woolworths sundried tomatoes in the sauce and 175ml Slimmers Choice Frozen Yoghurt.
    Supper: 1113 kJ
    200g Slimmers Choice Butternut and Apple Soup, 1 mini brown seeded roll and 1/4 small acovado (for spreading).

    Total nutritional value: 4132 kJ