Family meal plan

Breakfast: Cranberry & Crushed Almond Granola with plain yoghurt and sliced strawberries

Snack: Dried banana slices, matchbox size white cheese and multigrain crackers

Lunch: Easy Chicken Wraps – use Multiseed wraps

Snack: Hummus with carrot and cucumber sticks and mini brown pita's

Dinner: Crispy-skinned salmon with sweet potato mash

Breakfast:  French toast (using Tante Anna bread and 1 egg) with sliced banana and dusted with cinnamon

Snack: Fruit Salad & low fat plain yoghurt

Lunch: Brown pita's with tuna mayo, shredded carrots & cabbage

Snack: Peanut butter & banana smoothie

Dinner: Ostrich mince Bolognese on whole wheat penne & salad

Breakfast: Scrambled egg with Low GI toast and grilled tomato

Snack: Mango, pineapple & apple dried fruit chunks mixed into plain yoghurt

Lunch: Chicken Soup with multiseed roll

Snack: Trail mix raw almonds, cashews, walnuts, cranberries, raisins, pumpkin seeds

Dinner: Pan fried fish and tomatoes with bulgur wheat & crunchy summer salad 

Breakfast: Low GI Apple and Cinnamon baked muesli with low fat plain yoghurt and chopped raw walnuts

Snack: Apple) and 30 g ostrich snapstick biltong

Lunch: BBQ chicken fillets, roasted red pepper hummus, cherry tomatoes, carrot sticks & corn on the cob Snack: Peanuts and raisins in low fat plain yoghurt with honey

Dinner: Butter chicken curry with brown Basmati rice, plain yoghurt and mixed veggies

Breakfast: Rolled oats with low fat milk and Dry Roasted Almond,Walnut,Berry & Seed Mix

Mid-Morning Snack: Sweet Orange Melon Pot and air popped popcorn

Lunch: Salmon, low fat plain cottage cheese and cucumber on rye bread

Afternoon Snack: Boiled egg with chef-style baby carrots, sugar snap peas and baby corn

Dinner: Baked organic brinjal with tomato rice

Breakfast:  Haddock fish cakes with poached eggs

Mid-Morning Snack:  Corn cakes, almond butter and sliced banana

Lunch: Fresh Minestrone Soup with mini multiseed roll

Afternoon Snack: 1 slice Low GI bread with mashed avocado and fresh lemon juice

Dinner: Lemon chicken linguine with a mixed herb salad and balsamic

Breakfast: Oat, date and coconut muffins 

Snack: A handful of raspberries and raw walnuts

Lunch: Paper-wrapped roast chicken

Snack: Air popped popcorn

Dinner: Ostrich burgers on brown seeded rolls, guacamole, fresh tomato and shredded lettuce.