Veggie fritters with smashing green hummus

Struggling to get some veggies into those picky little bodies? Well, everyone loves a fritter – and these babies are loaded with, funnily enough, baby veg.

SHOP THE RECIPE

  • 5 baby carrots, peeled and grated 
  • 4–6 Woolworths Apache Potatoes, peeled and grated (do not rinse once grated) 
  • 5 baby beetroot, grated 
  • 1 T Woolworths Harissa Spice
  • 35–50 g chickpea flour 
  • 3 T olive oil 
  • sea salt, to taste  

For the green hummus:

  • 180 g Woolworths Hummus
  • 170 g peas or edamame beans, blanched
  • 1–2 T plain yoghurt to loosen  
  • 1 lemon, zested and juiced  
     

Method:

  1. Preheat the oven to 200°C. Mix the grated vegetables. Drain off any excess liquid by placing batches in a clean tea towel and twisting to squeeze out the liquid, do not skip this part or you will end up with soggy fritters. 
  2. Mix the harissa spice, chickpea flour and 1 T olive oil, then mix with the grated vegetables. 
  3. Line a baking tray with baking paper, then pat the fritters lightly with your hands to make flat cakes about 2 cm thick. 
  4. Arrange on the tray, drizzle lightly with olive oil and bake for 15 minutes, then turn over and bake for a further 10–15 minutes until the edges are crispy and lightly browned. 
  5. Blend the green hummus ingredients together. If you don’t want to use yoghurt to loosen, use water and add a handful of chopped herbs if you like. Serve with the fritters, with a squeeze of lemon juice.   

Sound like too much effort?

SHOP FOOD FOR KIDS