3 high-protein meals…

Keep a stash of tinned tuna in the kitchen cupboards and avoid a lot of midweek-meal desperation. Try these 3 new ways (there’s something for breakfast, lunch and dinner) with your favourite high-protein pantry staple. Show us how you served it by tweeting a pic to @WOOLWORTHS_SA.


  1. Power breakfast: Add 3 free range beaten egg whites and 2 tablespoons water to a pan with olive oil. Swirl after 15 seconds to scramble. Serve hot with avo, tuna, sprouts and black pepper.
  2. The new tuna mayo: Mix ½ cup double-cream yoghurt, 1 can of butter beans, lime juice, chopped flat leaf parsley, ½ can of tuna. Once combined, add remaining tuna and drizzle with olive oil.
  3. Tuna “pasta”: Arrange raw baby marrow spaghetti on a plate. Spoon over 2 teaspoons basil pesto and toss together. Add ½ can of tuna, a handful of pan-fried baby tomatoes and serve with fresh basil, black pepper and more basil pesto.

Did you know? We’re the only retailer in SA to launch pole- and line-caught canned tuna certified by the Marine Stewardship Council, an independent, leading global certification and eco-labelling programme for sustainability caught fish. Now you do!