Simple ways to sneak fibre into your days

Okay, the idea of adding fibre to your diet may not exactly have an exciting ring to it. But there’s so much more to fibre than just a bowl of high-fibre cereal. Get fresh with these modern, delicious ways to sneak fibre into your meals. Your body will thank you.

Try these crunchies

Melt 150 g coconut oil in a pot. Add 75 g coconut sugar and 3 tablespoons maple syrup, and stir. Add 250 g oats, 40 g sunflower seeds, 40 g linseed and 20 g poppy seeds. Fold and press into a baking dish. Bake at 180°C for 25 minutes. For an extra special treat, drizzle with melted dark chocolate.


Simple hummus toast

Spread hummus on wholegrain toast. Top with baby marrow ribbons tossed with basil pesto, and sprinkle with a few chickpeas