10 Ingredients, a whole day’s meals
It can be hard coming up with yummy but easy meal ideas for the whole family. Cath Bothner, food strategist at Woolworths – and mom of 3 – shows you how to mix ’n match only 10 products in fun new ways to get your young ones through the whole day!
So what’s in the shopping bag?
- Multiseed wraps
- Kids; mozzarella stringy cheese
- Beef frikkadels
- Plain low fat yoghurt
- BBQ chicken fillets
- Mango & Berry snack pot
- Veggie snack pot with carrots, hummus, cucumber
- Kids’ cereal: Honey hunnies
- No sugar and salt added peanut butter
- Honey
Breakfast:
Combine items 4 (yoghurt) + 6 (just the berries) + 8 (cereal) + a dollop of 10 (honey) for a yummy breakfast bowl.
Lunch:
Combine items: 1 (wraps) + 5 (chicken fillets) + 6 (mango from the snack pot) + hummus from items 7 for a delicious mango chicken wrap.
Dinner:
Combine items: 1 (wraps) + 2 (kids’ mozzarella stringy cheese) + 3 (frikkadels, cooked). Fill wrap and fold over, toast or grill until golden and melty. Serve with 4 (yoghurt) + smashed cucumber from 7, for a great frikkadel quesadilla.
Snack:
Savoury: cut the wraps (1) into wedges and bake in the oven until crispy, dip into leftover hummus (7) and enjoy with carrots (7).
Sweet: take the same approach as with the savoury snack, but dip into sweet blend of yoghurt (4) and honey (10).
Dessert:
Combine items: 8 (kids’ cereal) + 9 (peanut butter) + 10 (honey) to make yummy nut clusters.
Enjoy!