NOURISHING BREAKFASTS

Soaked oats and chia seeds in coconut water
Serves: 2
Ingredients:

  • 1 cup oats
  • 1 T chia seeds
  • ½ cup coconut water
  • ½cup coconut milk or yoghurt
  • 1 T honey
  • fresh berries to serve

Method:
Place all the ingredients in a jar and mix well.Cover and leave in the fridge overnight.

Special Smoothie Bowl
Serves: 2
Ingredients:

  • Fruit selection
  • 1 cup coconut water
  • 40 g breakfast muesli OR 40 g mango and coconut protein bar, crumbled or nut & seed energy oat bar
  • 150 g plain yoghurt (or cultured coconut yoghurt)
  • 1 T honey
  • pumpkin seeds, to garnish

Method:
Blend the fruit and coconut water until smooth. Pour into 2 bowls. Top with breakfast muesli or crumbled protein bar, yoghurt, honey and seeds.
 

Easy 3 ingredient banana oat bar
Makes 6 portions
Ingredients: 

  • 3 cup oats
  • 1 cup peanut butter
  • 4 ripe bananas, smashed

Method:
Press into a lined and greased dish about 20 x 20 cm. Chill and cut into squares and keep chilled. You can add some dark choc chips if you like or instead of bananas use 10 finely chopped dates.

SHOP BREAKFAST