1 dinner base, 3 diverse meals
It can be tricky getting a dinner on the table that the whole family will enjoy. Introducing a sure-fire winner: this dinner base can easily be adapted to suit every taste from picky pre-schooler to distracted teen.
Soften diced celery, carrots and red onion in olive oil. Brown extra-lean beef mince in a hot pan.
Add two cans of diced tomato, season, and simmer for 20 minutes.
For the pre-schooler:
For the tween/teen:
For the grown-ups:
Add a can of drained and rinsed black beans. Spoon the mix over brown rice & quinoa and serve with baby spinach, fresh coriander, sliced red onion and avo for a deliciously simple chilli con carné.
And for those days when cooking from scratch is just not on the cards …
Try these ready-made faves:
- Spinach and Ricotta Canneloni
- Spaghetti Bolognese
- Chicken and Chorizo Bake