Delicious new ways with tinned tuna
Time to ramp up your lunch routine
We’ve given that pantry staple, the good ol’ can of tinned tuna, a bit of freshening up with these two tasty, easy lunch options – mini tuna quiches (made with brown bread!) and crunchy summer veggie rolls.
SHOP THE VIDEOMini Cheese & Tuna Quiches
INGREDIENTS
SERVES: 6
- 8-12 mini tomatoes halved
- 120 g cheddar cheese grated
- 6 free range eggs
- 1 cup milk
- Sea salt and freshly ground black pepper
- 8-12 slices Woolworths Brown Bread
- 100 g butter, melted
- 170 g Light Meat Shredded Tuna, drained
METHOD:
- Preheat the oven to 180C°. Remove the crusts from the bread and roll out thinly with a rolling pin.
- Brush over melted butter on to each side and push into a non-stick muffin pan. Push the bread into the holes to line each hole and make a crust and make sure they are secure and there are no cracks for leaks to occur.
- Prebake for 15 minutes until just toasted for the little quiche casings.
- Meanwhile, make the filling by combining the milk and eggs and beat to incorporate.
- Fill the little quiche crusts with tuna evenly between each one, and tomatoes.
- Pour in the custard filling and top with grated cheese. Bake again for 15 – 20 minutes until the eggs are puffy and set. Leave to cool slightly before eating with basil pesto.
Asian-style tuna summer rolls
SERVES: 2
INGREDIENTS
- 260 g Crunchy Asian Style Slaw Salad
- 145 g Woolworths Crystal Roll Kit
- 170 g Light Meat Shredded Tuna in Brine, drained
- Sugar snaps or mange tout, sliced to serve
- 1 ripe avocado sliced, to serve
- Fresh herbs like mint to serve
COOKING INSTRUCTIONS
- Cook the noodles from the Woolworths Crystal Rolls Kit and soften the rice paper sheets in a bowl of cold water for 2 minutes. Drain excess water from the sheets, working with one at a time.
- Place fresh herbs, avo, tuna and Woolworths Asian Slaw Salad or sugar snaps in the middle of a rice paper sheet, and top with some noodles before folding the edges securely to make a roll.
- Serve with the dipping sauce from the crystal roll kit or the Asian slaw dressing for dunking. Enjoy immediately.
Not into DIY? Shop ready-made lunches and on-the-go foods at Woolworths: