Bread-Free Lunch Box Menu
Please note: Nutritional needs of children vary widely based on age and activity levels, therefore portions sizes are estimates and serve only as a guide. For more information or should you require individualised advice please contact your dietitian, or go to www.adsa.org.za to locate a dietitian in your area.
MONDAY
Mini cheese omelette 2go
Mini tomato flavoured rice crackers 15 g
Fresh berry & papaya fruit salad
½ cup of rosa tomatoes
Raw cashew nuts 30 g
Low fat smooth yoghurt
Rosie rhino fruit juiceTUESDAY
Cos lettuce wrap with smoked chicken, guacamole & grated carrot and beetroot salad
Sliced boiled baby potatoes with mayonnaise for dipping
Little red apples
Mini Ayrshire kids cheese
Still water with sliced strawberries for a flavour boostWEDNESDAY
Beef frikkadels 2go 6Pk served with a carrot cheese & cucumber 2go and hummus for dipping
Air popped popcorn
Banana
Low fat smooth yoghurt
Rosie rhino fruit juiceTHURSDAY
Egg ham & cheese 2go
Corn cakes with organic crunchy peanut butter
Fruit of the season salad
Water with mintFRIDAY
Roast chicken drumsticks 110g
½ cup of rosa tomatoes
Half a sweetcorn, boiled
Little red apples
Raw almonds 30g
Low fat smooth yoghurt
Bongi buffalo fruit juice