How to create delicious smoothies
Packed with delicious goodness and so easy to make, smoothies are a tasty way to start the day or to enjoy as a perfect afternoon energy booster. They’re also a perfect choice for kids as a healthy drink or frozen ice lolly. With endless possibilities for flavour-packed blends, here are a few basic steps to create smoothies to tantalise your taste buds.
START WITH LIQUID
Whether it's milk, fruit juice, yoghurt or a dairy-free alternative like coconut or soya milk, start your smoothie with around two cups of liquid.ADD FROZEN INGREDIENTS
Ice cold fruit will chill your smoothies and help make it thick and full of flavour. Or simply add ice or frozen juice.GET CREATIVE WITH FRESH
Choose fresh fruit or veggies, and go for things that are in season. The skies the limit, so get creative. Any leftover fruit can go into the freezer for the next round of smoothies.PLAY WITH TEXTURE AND TASTE
Add texture with oats, nuts and seeds for a health-boosting punch, or experiment with cocoa powder, cinnamon or vanilla for different flavours. The last step is to add a squeeze of lime or lemon for a balanced taste.BLEND UNTIL SMOOTH
Once you’ve added all your ingredients, start on a low setting or pulse before blending for 30-60 seconds. If the texture’s not quite right, adjust with ingredients to thin or thicken your blend.