Easy Kids Lunchbox Ideas
It's a new school year and although we don't know exactly what it will look like, your child will need a lunch whether they're learning at school or home.
So let us help you delight your little one with our great value lunch ideas that will satisfy the pickiest of eaters. An easy hack for the fickle child;s palate is to let them pack their own lunches. Shop our range of easy lunches and give them options to switch their lunches as often as their preferences change.
Please note: We all have different nutritional needs based on age and activity levels, therefore portion sizes are estimates and serve only as a guide. For more information or should you require individualised advice please contact your dietitian, or go to www.adsa.org.za to locate a dietitian in your area.
MONDAY
Low fat cream flavoured yoghurt with black cherry
Free range chicken & dukkah roasted vegetables
A bunch of grapes
1 mini cheese
A cold pressed mixed berry and beet smoothie
TUESDAY
Fruit yoghurt of your choice
Toasted bagel with watercress, smoked salmon, cream cheese and capers
Sugar snap peas
1 Cling peach
Biltong snap sticks
Cold pressed strawberry & banana smoothieWEDNESDAY
Low fat yoghurt with a sprinkle of breakfast seed mix
1 Granny Smith apple
A grilled chicken breast with a salad of sugar snap peas, cherry tomatoes, rocket, sliced radish and Tenderstem™ broccoli
Raw almonds
Sugar free flavoured waterTHURSDAY
1 Wholewheat rice cake with fat free cottage cheese
1 banana
Chicken Tikka pasta salad
Flavourburst™ nectarine
Cold pressed carrot juiceFRIDAY
Low fat yoghurt with a sprinkle of breakfast seed mix
Granny Smith apple
Multigrain wrap with roasted vegetables and feta
Cling peach
Sugar free flavoured water