Easy Kids Lunchbox Ideas

It's a new school year and although we don't know exactly what it will look like, your child will need a lunch whether they're learning at school or home.

So let us help you delight your little one with our great value lunch ideas that will satisfy the pickiest of eaters. An easy hack for the fickle child;s palate is to let them pack their own lunches. Shop our range of easy lunches and give them options to switch their lunches as often as their preferences change. 

Please note: We all have different nutritional needs based on age and activity levels, therefore portion sizes are estimates and serve only as a guide. For more information or should you require individualised advice please contact your dietitian, or go to www.adsa.org.za to locate a dietitian in your area.

  1. MONDAY

    Low fat cream flavoured yoghurt whith black cherry 
    Chicken and grain salad
    A bunch of grapes
    1 mini cheese 
    A cold pressed mixed berry smoothie 

     

     

  2. TUESDAY

    Fruit yoghurt of your choice 
    toasted bagel with watercress, smoked salmon, cream cheese and capers 
    Sugar snap peas
    1 Cling peach
    Biltong snap sticks
    Cold pressed strawberry & banana smoothie

     

     

  3. WEDNESDAY

    Low fat yoghurt with a sprinkle of breakfast seed mix
    1 Granny Smith apple
    A grilled chicken breast with a salad of sugar snap peas, cherry tomatoes, rocket, sliced radish and Tenderstem broccoli 
    Raw almonds
    Sugar free flavoured water 

     

     

  4. THURSDAY

    1 Wholewheat rice cake with fat free cottage cheese
    1 banana
    Chicken Tikka pasta salad
    Flavourburst nectarine 
    Cold pressed carrot juice
  5. FRIDAY

    Low fat yoghurt with a sprinkle of breakfast seed mix
    Granny Smith apple 
    Multigrain wrap with roasted vegetables and feta 
    Cling peach
    Sugar free flavoured water

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