Slimmer's choice meal plan


* SC = Slimmer's Choice

Add 2 - 3 snacks of 500 kJ each to your daily meal plan. See Smart Snacking Guide for snack ideas

This information is not intended to replace medical advice received from your doctor or dietitian. For more information or should you require individual advice on calculating your individual energy and dietary needs, please contact your doctor or dietitian, or go to to locate a dietitian in your area.



    Breakfast: 45 g SC Muesli, 150 g fat free yoghurt and 1 Tbsp pecan nuts

    Lunch: 350 g SC Chicken Quinoa Lentil Salad

    Dinner: 1 SC Pork Steak with rainbow salad 



    Breakfast: SC baked museli with almond milk and raspberries 

    Lunch: Ham, Cheese and Cucumber Snack Pack, 2 SC corn cakes, and rosa tomatoes, baby carrots, sugar snap peas and baby corn

    Dinner: 330 g SC Chicken Cous Cous and Roast Veg and a Raw Beetroot & Radish Salad



    Breakfast: hot Turkish eggs with brown mushrooms

    Lunch: 300 g SC Autumn Vegetable & Chicken Broth, 2 SC multigrain rice cakes, 30 g reduced fat hummus

    Dinner: 315 g SC Beef and Vegetable Hot Pot, and salad with baby spinach, rocket, watercress, cherry tomatoes, 1/4 avocado and mixed sprouts with 1 Tbsp SC reduced oil salad dressing



    Breakfast: SC Vanilla and Pear Breakfast Bar and 1 boiled free range egg

    Lunch: 350 g SC Chicken & Broccoli Bake

    Dinner: 1 SC turkey breast fillet with 1/2 C butternut mash, pinch of salt and tsp olive oil (also dessert: 1 SC mini fruit sorbet lollie)



    Breakfast: SC fat free strawberry yoghurt and a SC plain rice cake with reduced fat hummus

    Lunch: 300 g SC Italian Bean & Pasta Soup, 1/4 avocado and red onion added to soup, 100g SC fat free fruit yoghurt

    Dinner: 1 SC multiseed wrap, 125g ostrich mince and chopped lettuce, tomato, peppers, grated carrot and 2 Tbsp guacamole



    Breakfast: English breakfast of 2 eggs (fried with non-stick spray), oven roasted cherry tomatoes and mushrooms, 1 SC pork banger

    Lunch: bunless burger: 1 SC burger patty (grilled with 2 tsp olive oil) with a giant grilled mushroom, brinjal, dry fried cherry tomatoes and red onion, and 30 g SC mozzarella

    Dinner: 2 SC Lemon, Parsley and Garlic Hake, 2 oven baked potatoes with 2 tsp olive oil and paprika, and a side salad



    Breakfast: Sunday omelette: 1 whole egg and 2 egg whites, 60g SC feta cheese, 1 C grilled tomato and wilted baby spinach

    Lunch: SC lemon, garlic & parsley turkey breast with 1 C cauliflower mash (with 1 tsp butter) and dessert, 175ml SC frozen yoghurt

    Dinner: Grain & lentil salad with warm cauliflower florets