Kids meal plan

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This information is not intended to replace medical advice received from your doctor or dietitian. For more information or should you require individual advice please contact your doctor or dietitian, or go to www.adsa.org.za to locate a dietitian in your area.

  1. MONDAY

    Breakfast: Cranberry & Crushed Almond Granola with Greek yoghurt and sliced strawberries

    Mid-Morning Snack: Dried banana slices and Kids Ayrshire Mozzarella Stringy Cheese

    Lunch: Easy Chicken Wraps

    Afternoon Snack: Hard boiled egg with cucumber sticks and multi grain crackers

    Dinner: Three Bean Macaroni Bake

  2. TUESDAY

    Breakfast: Wholewheat cinnamon French toast with sliced banana

    Snack: Snackpot fruit salad and low fat Ayrshire granadilla drink

    Lunch: Mini brown pita's with tuna mayo & shredded carrots

    Snack: Organic Peanut Butter & Banana Smoothie

    Dinner: Spaghetti & meatballs and a salad

     

  3. WEDNESDAY

    Breakfast: Scrambled eggs with toasted oats & honey bread and grilled tomato

    Mid-Morning Snack: Dried Fruit Chunks & low fat drinking snack 

    Lunch: Chicken Soup with brown rolls

    Afternoon Snack: Mix raw almonds, cashews, cranberries, raisins, pumpkin seeds

    Dinner: Pan roasted fish with tomatoes

  4. THURSDAY

    Breakfast: Oat, date and coconut muffins

    Mid-Morning Snack: 1 apple and a Kids Mini Ayrshire Medium Fat Daily Cheese

    Lunch: Mini cheese and tomato pizza's topped with pineapple, red peppers, shredded tuna

    Afternoon Snack: Peanuts and raisins in Low fat plain yoghurt with a drizzle of honey

    Dinner: Woolworths crumbed chicken soldiers with mashed potatoes, baby peas and carrots

  5. FRIDAY

    Breakfast: Rolled oats, milk with cinnamon and Berry Mix topping

    Snack: Sweet Melon Pot and air popped Popcorn

    Lunch: pumpkin, cheese & rosemary muffins

    Snack: 1 low GI slice with avo and lemon juice, and 1 glass low fat milk

    Dinner: Salmon fish cakes with salad and oven-roasted sweet potato fries

  6. SATURDAY

    Breakfast: Whole in one

    Mid-Morning Snack: Mini cheese flavoured rice crackers and Low Fat Ayrshire Strawberry Dairy Drink

    Lunch: Fresh Minestrone Soup with multiseed roll

    Afternoon Snack: Kids Mini Ayrshire Medium Fat Daily Cheese, chef-style baby carrots and mulitgrain crackers

    Dinner: Chicken and Corn Wraps

  7. SUNDAY

    Breakfast: Bulgur wheat flapjacks with banana slices and blueberries

    Mid-Morning Snack: Soft Eating Apricots and raw walnuts with one small glass of Low fat milk

    Lunch: Roast Chicken Kids Version with roasted potatoes and green beans

    Afternoon Snack: Air popped popcorn and 1 Easy Peeler (Clementine)

    Dinner: Woolworths Kids Hake and Veggies in a Cheesy Sauce with Baked potato