Stretching before bed is a way to unwind and relax so you can rest more comfortably. 10 minutes of gentle stretching can improve blood flow and relieve muscle tension, which are equally important for muscle recovery and sleep quality.

Sleep teas are a real thing. These calming herbal blends are infused with natural, caffeine-free ingredients like rooibos, chamomile and lavender that are known for their relaxation properties.

Deep relaxation starts with your breath. Controlled breathing calms the mind and nervous system, reducing levels of stress hormones in the blood, lowering blood pressure and heart rate, and preparing the body for rest.

Natural scents create an air of calm in your bedroom and help you wind down at night. Try adding indoor plants such as Jasmine, Aloe Vera or Chamomile to your décor. Or choose therapeutic room sprays, diffusers and candles with relaxing essential oils like Sandalwood, Lavender and Eucalyptus - all found in our Apothecary range.

When it comes to your bedding, and a comfortable night's sleep, cotton should be your first choice. Cotton is a pure, natural fibre that's soft, comfortable, breathable and hypoallergenic, making it the ideal bedding for all seasons. Natural cotton bedding also has a longer lifespan, so it will last you for years.