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Traditional frikkadel with garlic and chermoula

Traditional frikkadel with garlic and chermoula
Recipe By: Abigail Donnelly
Prep Time :20 minutes
Serves :4
Cooking Time :25 minutes

Cooking Instructions

  1. Preheat the oven to 180°C.
  2. Combine the mince, tomato, onion, parsley, breadcrumbs, egg, Worcester sauce and brown vinegar.
  3. Season to taste, then mould the mixture into large balls. Place a nonstick pan over a medium to high heat and add the olive oil.
  4. When hot, fry the garlic and frikkadels, until the latter are browned on all sides. 
  5. Transfer to an ovenproof dish and bake for 10 to 15 minutes, or until firm and cooked through.
  6. Serve nestled in crisp cos lettuce leaves with a tomato-and-red onion salsa and a small bowl of chermoula paste, for dipping, on the side.
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Ingredients

  • 4 ripe tomatoes, finely diced
  • 1 tbsp Brown vinegar
  • cos lettuce leaves, for serving
  • 6 garlic cloves, roughly chopped
  • 2 Tbsp olive oil, enough to cover fish
  • sea salt and freshly ground black pepper, to taste
  • 3 Tbsp Worcester sauce
  • 1 egg
  • 4 tbsp parsley, roughly chopped
  • 1/2 large onion, diced
  • 500 g free-range beef mince

Woolworths is committed to sustainability via our good business journey. Seasonal (and other) products might not always be in stock.

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What to buy

PRODUCT NAMEQtyPrice
Slicing Tomatoes 4Pk
Slicing Tomatoes 4Pk
R 17.99Product Code:
20101480



R 17.99
Brown Spirit Vinegar 750ml
Brown Spirit Vinegar 750ml
R 8.99Product Code:
6009101961771



R 8.99
Cos Lettuce Head
Cos Lettuce Head
R 15.99Product Code:
20004132



R 15.99
Giant Clove Garlic
Giant Clove Garlic
R 44.99Product Code:
20149567



Size: 
R 44.99
Cook's Essential Extra Virgin Olive Oil 1L
Cook's Essential Extra Virgin Olive Oil 1L
R 143.99Product Code:
20122478



R 143.99
Black Pepper & Sea Salt Set
Black Pepper & Sea Salt Set
R 36.99Product Code:
6001009014047



R 36.99
Lea & Perrins Worcestershire Sauce 150ml
Lea & Perrins Worcestershire Sauce 150ml
R 29.99Product Code:
5000111040976



R 29.99
Free Range Extra Large Eggs 6Pk
Free Range Extra Large Eggs 6Pk
R 26.99Product Code:
20068899



R 26.99
Fresh Parsley 30g
Fresh Parsley 30g
R 9.99Product Code:
20004255



R 9.99
Brown Onions 5Pk
Brown Onions 5Pk
R 16.99Product Code:
20144609



R 16.99
Free Range Lean Beef Mince 1Kg
Free Range Lean Beef Mince 1Kg
R 99.99Product Code:
6009171288785



R 99.99
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