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Frozen Fish Fingers 800g

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Frozen Fish Fingers 800g

R 72.99  R 62.99
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Our frozen fish fingers are coated in a golden brown breadcrumbs. Enjoy served with roasted butternut and steamed peas. Whilst every effort is made to remove all the bones, some small bones may remain.

  • Minimum 32 portions
  • Skinless and de-boned
  • Uncooked



  • Product code:
  • 20012274

Nutritional information

Description Per
Measurement % NRV
Portion Size 100 100 g -
Energy 783 783 kJ -
Protein 10.7 10.7 g -
Glycaemic carbohydrates 13 13 g -
of which total sugar <0.3 <0.3 g -
Total Fat 11.2 11.2 g -
of which saturated fat 3.6 3.6 g -
of which trans fat 0.1 0.1 g -
of which monounsaturated fat 4.5 4.5 g -
of which polyunsaturated fat 3.0 3.0 g -
of which omega-3 fatty acids 955 955 mg -
of which ALA 730 730 mg -
and/or EPA 35 35 mg -
and/or DHA 110 110 mg -
and/or DPA 80 80 mg -
Cholesterol 30 30 mg -
Dietary Fibre# <1.0 <1.0 g -
Total sodium 201 201 mg -


OVEN BAKE FROM FROZEN · 200° C · 15 minutes • Pre-heat oven to 200° C. • Space fish fingers evenly on a baking tray. • Place tray in the centre of the oven. • Bake for 15 minutes. Crumb should be golden brown and crisp and fish fingers should be fully cooked. HOB · 4 - 6 minutes • Depending on size of the pan add 1 - 3 tablespoons of oil to the pan. • Heat to a moderate temperature, add fish fingers and increase heat on pan slightly. • Fry for 2 - 3 minutes on each side, turning once. Remove from pan and drain on paper towel. Crumb should be golden brown and crisp and fish fingers should be fully cooked. As domestic appliances vary these times are guides only

Storage Instruction

Freeze in a (***) freezer (-18 °C) until best before date DO NOT REFREEZE ONCE DEROSTED.


  • Gluten
  • Wheat
  • Fish


Hake (Merluccius spp.) (61%), • Batter (18 %) (Wheat flour • Potato starch • Modified wheat starch • Vegetable oil [Palm kernel] • Salt • Raising agents • Spices) • Breadcrumbs (15 %) (Wheat flour • Yeast • Salt • Gluten • Vegetable oil [Sunflower seed] • Flour improver) • Vegetable oil (contains: Canola seed).

Delivery & returns

How long will it take for my order to be delivered?

This will depend on the contents of your order and your delivery location. In general:

  • Food items are available for next-day delivery
  • Clothing, homeware and beauty items are delivered in 3 to 5 days
  • If your order includes both food and non-food items, you can choose to have your order delivered all together or have your food items delivered earlier.

What areas do you deliver to?

We deliver within the major metropolitan areas of the following cities and towns:

  • Bloemfontein
  • ​Cape Town
  • Durban
  • East London
  • Franschhoek
  • George
  • Johannesburg
  • Knysna
  • Nelspruit
  • Paarl
  • Pietermaritzburg
  • Plettenberg Bay
  • Port Elizabeth
  • Pretoria
  • Somerset West
  • Wellington

What does delivery cost?

In general, delivery fees are between R50 and R95. The cost of delivery is determined by your delivery address and the items that you have ordered. We offer free delivery for first-time orders and from time to time we may offer free delivery for customers who spend more than a specified amount on their orders.

Is there a minimum order for delivery?

No, there is no minimum order value. We are happy to deliver anything you order, big or small.

What happens if there is no-one home when you deliver?

We will try to arrange for an alternative delivery option with you, but we reserve the right to charge you an additional delivery fee if we cannot do this and need to deliver at another date and time.

Why do you not deliver to all areas within South Africa?

We are working hard to add new delivery areas. If we don’t currently deliver to your area, please keep checking back. If you would like to recommend that we add a particular area, please send an email with details of your request to

Do you deliver to other countries outside of South Africa?

Not yet. We are working on a facility for international deliveries.

Can I get a same-day delivery?

No, same-day deliveries are currently not available.

What is your refund policy?

We will gladly refund or exchange any item in a saleable condition within 60 days, provided you have the original tax invoice.

  • This does not apply to items purchased during our Sale
  • Should you not have the original tax invoice or till slip, we will be happy to exchange your purchase at the current system price
  • In store: Cell phones, accessories and certain other merchandise are covered by separate warranties
  • For hygiene reasons, underwear (excluding bras) and earrings for pierced ears may not be returned or exchanged
  • Gift cards purchased will not be refunded

Are there any constraints on wine delivery?

Western Cape wine deliveries will only be after 11am on a Sunday due to legal constraints. Selected stores may not be eligible for Sunday wine delivery.