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Super Spag Bowl 205g

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Super Spag Bowl 205g

R 38.99


Our Super Spag Bowl is made with wholewheat spaghetti topped with savoury beef bolognese.

  • Wholewheat pasta
  • Free range beef
  • 1 of your 5 veg portions per day
  • No added sugar
  • Reduce sodium


  • Product code:
  • 6009101225699

Nutritional information

Measurement% NRV
Portion Size100205g-
Of which Sugars0.00.0g-
Total Fat3.26.6g-
Of which mono unsaturated fatty acids1.22.5g-
Of which poly unsaturated fatty acids0.51.0g-
Of which saturated fatty acids1.53.1g-
Of which trans fatty acids0.00.0g-
Dietary Fibre2.24.5g-


Microwave: 1 min 30 seconds If frozen, defrost thoroughly before use. Remove sleeve and pierce the film several times. Place the container on a microwavable plate in the centre of the microwave, at least 1cm from the sides and door. Microwave on 100% power for 1min 30seconds. Allow to stand for 1 minute before removing film. Use caution when peeling back the film as steam will escape. Check that the food is hot throughout. If not, heat for a further brief period. Microwaves may vary. These timings are a guide only and are based on 850 - 1100 watt ovens.

Storage Instruction

Freeze on day of purchase and consume within one month. Defrost thoroughly before use.


  • Wheat
  • Cows Milk
  • Gluten


Spaghetti noodles (42%) with savoury mince sauce (52%) Pasta, tomatoes, beef mince, carrots, onions, cheddar cheese, tomato paste, baby marrows, canola oil, celery, lemon juice, salt, garlic, water, corn starch. Pasta contains: Durum wheat semonlina, Water, Cheddar cheese Contains: Cow's milk, Cultures, Calciyum chloride, Non-animal rennet, colourant.

Delivery & returns

How long will it take for my order to be delivered?

This will depend on the contents of your order and your delivery location. In general:

  • Food items are available for next-day delivery
  • Clothing, homeware and beauty items are delivered in 3 to 5 days
  • If your order includes both food and non-food items, you can choose to have your order delivered all together or have your food items delivered earlier.

What areas do you deliver to?

We deliver within the major metropolitan areas of the following cities and towns:

  • Bloemfontein
  • ​Cape Town
  • Durban
  • East London
  • Franschhoek
  • George
  • Johannesburg
  • Knysna
  • Nelspruit
  • Paarl
  • Pietermaritzburg
  • Plettenberg Bay
  • Port Elizabeth
  • Pretoria
  • Somerset West
  • Wellington

What does delivery cost?

In general, delivery fees are between R50 and R95. The cost of delivery is determined by your delivery address and the items that you have ordered. We offer free delivery for first-time orders and from time to time we may offer free delivery for customers who spend more than a specified amount on their orders.

Is there a minimum order for delivery?

No, there is no minimum order value. We are happy to deliver anything you order, big or small.

What happens if there is no-one home when you deliver?

We will try to arrange for an alternative delivery option with you, but we reserve the right to charge you an additional delivery fee if we cannot do this and need to deliver at another date and time.

Why do you not deliver to all areas within South Africa?

We are working hard to add new delivery areas. If we don’t currently deliver to your area, please keep checking back. If you would like to recommend that we add a particular area, please send an email with details of your request to

Do you deliver to other countries outside of South Africa?

Not yet. We are working on a facility for international deliveries.

Can I get a same-day delivery?

No, same-day deliveries are currently not available.

What is your refund policy?

We will gladly refund or exchange any item in a saleable condition within 60 days, provided you have the original tax invoice.

  • This does not apply to items purchased during our Sale
  • Should you not have the original tax invoice or till slip, we will be happy to exchange your purchase at the current system price
  • In store: Cell phones, accessories and certain other merchandise are covered by separate warranties
  • For hygiene reasons, underwear (excluding bras) and earrings for pierced ears may not be returned or exchanged
  • Gift cards purchased will not be refunded

Are there any constraints on wine delivery?

Western Cape wine deliveries will only be after 11am on a Sunday due to legal constraints. Selected stores may not be eligible for Sunday wine delivery.