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Seasoned Rump Beef Steak Avg 300g

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Seasoned Rump Beef Steak Avg 300g

R 56.10 (R 169.99/kg)


Our Seasoned Rump Beef Steak  is guaranteed for its tenderness. We make our marinades from scratch using the finest ingredients. Vacuum packing ensures maximum flavour. 

  • Uncooked
  • This is a random mass product, the average mass is displayed above


  • Product code:
  • 2064680000000

Nutritional information

Measurement% NRV
Portion Size100110g-
Glycaemic carbohydrates5.05.5g-
of which total sugar00g-
Total Fat3.33.6g-
of which saturated fat1.71.9g-
of which trans fat00g-
of which monounsaturated fat1.41.5g-
of which polyunsaturated fat0.20.2g-
Dietary Fibre#2.52.8g-
Total sodium654719mg-


Method(1): Grill Directions(1): The following cooking times are a guide only: Pre-heat oven grill. Place meat 100mm under the oven grill, and grill for 7 – 10 minutes for medium done, and 10 – 12 minutes for well done. Basting lightly with a Woolworths marinade of your choice, or just olive oil, salt and pepper. Cooking Time(1): Temperature(1): Wattage(1): Method(2): Braai Directions(2): Position your braai grid, 100mm above moderate coals. Braai for 7 – 10 minutes for medium done, and 10 – 12 minutes for well done. Baste frequently with olive oil, chopped garlic, salt and pepper. Cooking Time(2): Temperature(2): Wattage(2): Method(3): Fry Directions(3): Use a cast iron griddle pan. Pre-heat pan until smoking hot. Fry meat for 7 – 10 minutes for medium done, and 10 – 12 minutes for well done. Baste with olive oil, salt and pepper. Cooking Time(3): Temperature(3): Wattage(3):

Storage Instruction

Keep refrigerated


  • Sulphur Dioxide


Beef (87%), Water, Salt, Phosphates, Maltodextrin, Spice, Sugar, Corn starch, Herbs, Dehydrated tomato, Yeast extract, Anti-oxidant: Ascorbic acid, Natural smoke flavour, Spice extracts.

Delivery & returns

How long will it take for my order to be delivered?

This will depend on the contents of your order and your delivery location. In general:

  • Food items are available for next-day delivery
  • Clothing, homeware and beauty items are delivered in 3 to 5 days
  • If your order includes both food and non-food items, you can choose to have your order delivered all together or have your food items delivered earlier.

What areas do you deliver to?

We deliver within the major metropolitan areas of the following cities and towns:

  • Bloemfontein
  • ​Cape Town
  • Durban
  • East London
  • Franschhoek
  • George
  • Johannesburg
  • Knysna
  • Nelspruit
  • Paarl
  • Pietermaritzburg
  • Plettenberg Bay
  • Port Elizabeth
  • Pretoria
  • Somerset West
  • Wellington

What does delivery cost?

In general, delivery fees are between R50 and R95. The cost of delivery is determined by your delivery address and the items that you have ordered. We offer free delivery for first-time orders and from time to time we may offer free delivery for customers who spend more than a specified amount on their orders.

Is there a minimum order for delivery?

No, there is no minimum order value. We are happy to deliver anything you order, big or small.

What happens if there is no-one home when you deliver?

We will try to arrange for an alternative delivery option with you, but we reserve the right to charge you an additional delivery fee if we cannot do this and need to deliver at another date and time.

Why do you not deliver to all areas within South Africa?

We are working hard to add new delivery areas. If we don’t currently deliver to your area, please keep checking back. If you would like to recommend that we add a particular area, please send an email with details of your request to

Do you deliver to other countries outside of South Africa?

Not yet. We are working on a facility for international deliveries.

Can I get a same-day delivery?

No, same-day deliveries are currently not available.

What is your refund policy?

We will gladly refund or exchange any item in a saleable condition within 60 days, provided you have the original tax invoice.

  • This does not apply to items purchased during our Sale
  • Should you not have the original tax invoice or till slip, we will be happy to exchange your purchase at the current system price
  • In store: Cell phones, accessories and certain other merchandise are covered by separate warranties
  • For hygiene reasons, underwear (excluding bras) and earrings for pierced ears may not be returned or exchanged
  • Gift cards purchased will not be refunded

Are there any constraints on wine delivery?

Western Cape wine deliveries will only be after 11am on a Sunday due to legal constraints. Selected stores may not be eligible for Sunday wine delivery.