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Cauliflower Rice 400g

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Cauliflower Rice 400g

R 32.99
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Our Cauliflower Rice is chopped for your convenience. 

  • Washed and ready to cook

  • Product code:
  • 6009184979663

Nutritional information

Description Per
Measurement % NRV
Portion Size 100 80 g -
Energy 133 106 kJ -
Protein 1.8 1.4 g -
Glycaemic carbohydrates 3.4 2.7 g -
of which total sugar 2.8 2.2 g -
Total Fat 0.2 0.2 g -
of which saturated fat 0.0 0.0 g -
of which trans fat 0.0 0.0 g -
of which monounsaturated fat 0.0 0.0 g -
of which polyunsaturated fat 0 0 g -
Cholesterol 0 0 mg -
Dietary Fibre# 2.2 1.8 g -
Total sodium 12 10 mg -


Cooking instructions are a guide only Microwave 3 -4 minutes Cut the top right hand corner of the bag Place on a microwaveable and microwave for 2 minutes Allow to stand for 2 minutes before serving Microwave ovens vary. These timings are a guide only and are based on an 850 - 1100 watt oven Hob 3 - 5 minutes Fry in large pan with 1 tbsp oil or butter If cauliflower sticks to the pan add slightly more oil Fry for 3 - 5 minutes over a medium heat or until cauli is translucent Season to taste and serve as a rice or couscous alternative Garlic or onion can be added to the beginning of cooking for extra flavour

Storage Instruction

Keep refrigerated. Not suitable for home freezing.



Delivery & returns

How long will it take for my order to be delivered?

This will depend on the contents of your order and your delivery location. In general:

  • Food items are available for next-day delivery
  • Clothing, homeware and beauty items are delivered in 3 to 5 days
  • If your order includes both food and non-food items, you can choose to have your order delivered all together or have your food items delivered earlier.

What areas do you deliver to?

We deliver within the major metropolitan areas of the following cities and towns:

  • Bloemfontein
  • ​Cape Town
  • Durban
  • East London
  • Franschhoek
  • George
  • Johannesburg
  • Knysna
  • Nelspruit
  • Paarl
  • Pietermaritzburg
  • Plettenberg Bay
  • Port Elizabeth
  • Pretoria
  • Somerset West
  • Wellington

What does delivery cost?

In general, delivery fees are between R50 and R95. The cost of delivery is determined by your delivery address and the items that you have ordered. We offer free delivery for first-time orders and from time to time we may offer free delivery for customers who spend more than a specified amount on their orders.

Is there a minimum order for delivery?

No, there is no minimum order value. We are happy to deliver anything you order, big or small.

What happens if there is no-one home when you deliver?

We will try to arrange for an alternative delivery option with you, but we reserve the right to charge you an additional delivery fee if we cannot do this and need to deliver at another date and time.

Why do you not deliver to all areas within South Africa?

We are working hard to add new delivery areas. If we don’t currently deliver to your area, please keep checking back. If you would like to recommend that we add a particular area, please send an email with details of your request to

Do you deliver to other countries outside of South Africa?

Not yet. We are working on a facility for international deliveries.

Can I get a same-day delivery?

No, same-day deliveries are currently not available.

What is your refund policy?

We will gladly refund or exchange any item in a saleable condition within 60 days, provided you have the original tax invoice.

  • This does not apply to items purchased during our Sale
  • Should you not have the original tax invoice or till slip, we will be happy to exchange your purchase at the current system price
  • In store: Cell phones, accessories and certain other merchandise are covered by separate warranties
  • For hygiene reasons, underwear (excluding bras) and earrings for pierced ears may not be returned or exchanged
  • Gift cards purchased will not be refunded

Are there any constraints on wine delivery?

Western Cape wine deliveries will only be after 11am on a Sunday due to legal constraints. Selected stores may not be eligible for Sunday wine delivery.