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Sunflower Seeds 250g

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Sunflower Seeds 250g

R 32.27


Either plain or toasted, sunflower seeds make a delicious quick and easy snack. Add to salads, smoothies, breakfast muesli or your muffins or biscuit batter when baking.

  • Product code:
  • 6001009013422

Nutritional information

Measurement% NRV
Portion Size10020g-
Of which Sugars2.60.5g-
Total Fat51.510.3g-
Of which mono unsaturated fatty acids18.53.7g-
Of which poly unsaturated fatty acids23.14.6g-
Of which saturated fatty acids4.50.9g-
Of which trans fatty acids0.00.0g-
Dietary Fibre8.61.7g-


HONEY, OAT & SUNFLOWER SEED CRUNCHIE COOKIES: Makes 36 1 cup flour 1 cup desiccated coconut 2/3 cup brown sugar 1 cup oats ½ t bicarbonate of soda ½ cup sunflower seeds ½ cup sesame seeds 120g melted butter 3T honey 2T water • Combine flour, coconut, sugar, oats, bicarb & seeds in a bowl • Melt butter with honey & water and mix into dry flour mixture • Mix well • Roll tablespoons of the mixture into balls and place on a greased baking tray • Flatten gently with a fork & bake at 160’C for 15-20 minutes

Storage Instruction

Store sealed in a cool, dry place. Once opened, store in an airtight container.


Sunflower seed (Dehulled)

Delivery & returns

How long will it take for my order to be delivered?

This will depend on the contents of your order and your delivery location. In general:

  • Food items are available for next-day delivery
  • Clothing, homeware and beauty items are delivered in 3 to 5 days
  • If your order includes both food and non-food items, you can choose to have your order delivered all together or have your food items delivered earlier.

What areas do you deliver to?

We deliver within the major metropolitan areas of the following cities and towns:

  • Bloemfontein
  • ​Cape Town
  • Durban
  • East London
  • Franschhoek
  • George
  • Johannesburg
  • Knysna
  • Nelspruit
  • Paarl
  • Pietermaritzburg
  • Plettenberg Bay
  • Port Elizabeth
  • Pretoria
  • Somerset West
  • Wellington

What does delivery cost?

In general, delivery fees are between R50 and R95. The cost of delivery is determined by your delivery address and the items that you have ordered. We offer free delivery for first-time orders and from time to time we may offer free delivery for customers who spend more than a specified amount on their orders.

Is there a minimum order for delivery?

No, there is no minimum order value. We are happy to deliver anything you order, big or small.

What happens if there is no-one home when you deliver?

We will try to arrange for an alternative delivery option with you, but we reserve the right to charge you an additional delivery fee if we cannot do this and need to deliver at another date and time.

Why do you not deliver to all areas within South Africa?

We are working hard to add new delivery areas. If we don’t currently deliver to your area, please keep checking back. If you would like to recommend that we add a particular area, please send an email with details of your request to

Do you deliver to other countries outside of South Africa?

Not yet. We are working on a facility for international deliveries.

Can I get a same-day delivery?

No, same-day deliveries are currently not available.

What is your refund policy?

We will gladly refund or exchange any item in a saleable condition within 60 days, provided you have the original tax invoice.

  • This does not apply to items purchased during our Sale
  • Should you not have the original tax invoice or till slip, we will be happy to exchange your purchase at the current system price
  • In store: Cell phones, accessories and certain other merchandise are covered by separate warranties
  • For hygiene reasons, underwear (excluding bras) and earrings for pierced ears may not be returned or exchanged
  • Gift cards purchased will not be refunded

Are there any constraints on wine delivery?

Western Cape wine deliveries will only be after 11am on a Sunday due to legal constraints. Selected stores may not be eligible for Sunday wine delivery.