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Split Red Lentils 500g

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Split Red Lentils 500g

R 27.99


Archaeological evidence indicates lentils have been part of our diet for centuries & suggests they were a delicacy. In Italy lentils are traditionally eaten on New Year's eve, as their round coin-like shape is said to symbolise wealth to come.

  • Triple hand sorted


  • Product code:
  • 6001009013552

Nutritional information

Description Per
Measurement % NRV
Portion Size 100 85 g -
Energy 1485 1262 kJ -
Protein 28.1 23.9 g -
Carbohydrate 41 35 g -
Total Fat 1.0 0.9 g -
Of which mono unsaturated fatty acids 0.2 0.2 g -
Of which poly unsaturated fatty acids 0.5 0.4 g -
Of which saturated fatty acids 0.1 0.1 g -
Of which trans fatty acids 0 - g -
Cholesterol 0 0 mg -
Dietary Fibre 15.9 13.5 g -
Sodium 10 9 mg -


HOB – 20 minutes • No soaking required. • Place 1 part lentils into a small saucepan with 2 parts water. • Bring to the boil and gently simmer without the lid for about 20 minutes or until lentils are tender but still have some bite and retain their shape. • Most of the water will have been absorbed by this stage. SPICE LENTIL AND AUBERGINE DIP: 1 Aubergine, peeled and diced 1 cup cooked red lentils 3 TBSP butter 1 onion, diced 2 garlic cloves, crushed 1 TBSP ground cumin Handful of fresh coriander 1 green chilli, chopped 3 TBSP plain yoghurt 2 tsp fresh mint • Heat butter in pan, add aubergine, onion and crushed garlic cloves. • Sauté until soft. • Add ground cumin, coriander and chopped green chilli. Stir fry for 1 minute • Remove from heat, add cooked red lentils and mash well. • Stir in plain yoghurt and fresh chopped mint. • Serve with toasted pita bread or water biscuits.

Storage Instruction



Split red lentils

Delivery & returns

How long will it take for my order to be delivered?

This will depend on the contents of your order and your delivery location. In general:

  • Food items are available for next-day delivery
  • Clothing, homeware and beauty items are delivered in 3 to 5 days
  • If your order includes both food and non-food items, you can choose to have your order delivered all together or have your food items delivered earlier.

What areas do you deliver to?

We deliver within the major metropolitan areas of the following cities and towns:

  • Bloemfontein
  • ​Cape Town
  • Durban
  • East London
  • Franschhoek
  • George
  • Johannesburg
  • Knysna
  • Nelspruit
  • Paarl
  • Pietermaritzburg
  • Plettenberg Bay
  • Port Elizabeth
  • Pretoria
  • Somerset West
  • Wellington

What does delivery cost?

In general, delivery fees are between R50 and R95. The cost of delivery is determined by your delivery address and the items that you have ordered. We offer free delivery for first-time orders and from time to time we may offer free delivery for customers who spend more than a specified amount on their orders.

Is there a minimum order for delivery?

No, there is no minimum order value. We are happy to deliver anything you order, big or small.

What happens if there is no-one home when you deliver?

We will try to arrange for an alternative delivery option with you, but we reserve the right to charge you an additional delivery fee if we cannot do this and need to deliver at another date and time.

Why do you not deliver to all areas within South Africa?

We are working hard to add new delivery areas. If we don’t currently deliver to your area, please keep checking back. If you would like to recommend that we add a particular area, please send an email with details of your request to

Do you deliver to other countries outside of South Africa?

Not yet. We are working on a facility for international deliveries.

Can I get a same-day delivery?

No, same-day deliveries are currently not available.

What is your refund policy?

We will gladly refund or exchange any item in a saleable condition within 60 days, provided you have the original tax invoice.

  • This does not apply to items purchased during our Sale
  • Should you not have the original tax invoice or till slip, we will be happy to exchange your purchase at the current system price
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Are there any constraints on wine delivery?

Western Cape wine deliveries will only be after 11am on a Sunday due to legal constraints. Selected stores may not be eligible for Sunday wine delivery.