Delicious ways to boost hydration
Bring some flavour and fun to the hydration game by adding fresh fruit and veg, herbs and spices to water. You’ll have no trouble drinking 8 glasses a day now…
Fruity ice-tea blocks:
Best for slow release of flavour while the ice melts
Fill ice trays with brewed iced tea. Top with frozen summer berries and mint, then freeze. Add to a glass of water for a punch of flavour. These are great for entertaining too!
Drink your greens:
Best for getting a portion of your daily dose of greens, while upping your water intake
Add a shot of the Woolworths Meaner Greener shot to a blender, along with a handful of baby spinach, mint leaves, sliced fresh ginger and a squeeze of lemon. Top up with water and blend until smooth. Enjoy as is, or freeze for your next smoothie.
Flavoured water jugs for the fridge:
Best for tasty sparkling water, on hand 24/7
Cut up your favourite fruit and veg, like apples, grapes, cucumber, oranges and strawberries. Add your combination to jugs. Mix with Woolworths Sparkling Coconut & Pineapple Spring Drink. Simply put in water bottles for work, or store in jugs for the fridge.
Now go forth and hydrate!