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Sweet Potatoes 1Kg
R 19.99
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Details

Product reference: 20088835

  • Class 1
  • Hand selected

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Nutritional information
 
Description
Per 100 g/ml
Per
Serving
Measure
ment
 
RDA
%
RDA
Portion Size
100
80
g
-
-
Energy
288
230
kJ
-
-
Protein
1.2
1.0
g
2%
-
Carbohydrate
14
11.2
g
-
-
Of which Sugars
2.5
2
g
-
-
Total Fat
0.2
0.2
g
-
-
Of which mono unsaturated fatty acids
0.0
0.0
g
-
-
Of which poly unsaturated fatty acids
0.0
0.0
g
-
-
Of which saturated fatty acids
0.2
0.2
g
-
-
Cholesterol
0
0
mg
29%
-
Dietary Fibre
2.6
2.1
g
25-30 g/day*
-
Sodium
33
26
mg
<2400 mg/day *
-
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Cooking Instructions
Oven Bake 200°C for 60min – Brush with olive oil and bake in a pre-heated oven at 200°C for 60min or until cooked through (check with a fork) Braise 60min – Peel and slice the sweet potatoes into discs and place into a pot. Add small amount of water and a knob of butter, soft brown sugar and a stick of cinnamon. Simmer slowly for about 1 hour or until soft.
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Ingredients
Sweet potato
wishlist
Province
Suburb
womenswear size chart
Size
XS
S
M
L
XL
XXL
European size
32
34
36
38
40
42
44
46
Bust (inches)
32½
33½
34½
35½
36½
38
39½
40½
Bust (cm)
82.5
85
87.5
90
92.5
96.5
100
103
Waist (inches)
24
25
26
27
28
29½
31
32¼
Waist (cm)
61
63.5
66
68
71
72
73
74
Hip (inches)
61
63.5
69
68
71
75
77
79
Hip (cm)
60
65
70
72
75
80
85
90