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Lean Beef Mince 500g
R 38.99
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Details

Product reference: 20144791

  • Lean
  • We carefully control the fat content in our mince
  • Contains maximum 10% fat

 

 

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Nutritional information
 
Description
Per 100 g/ml
Per
Serving
Measure
ment
 
RDA
%
RDA
Portion Size
100
-
-
-
-
Energy
700
-
kJ
-
-
Protein
20.2
-
g
36%
-
Carbohydrate
0
-
g
-
-
Total Fat
10
-
g
-
-
Of which mono unsaturated fatty acids
4.1
-
g
-
-
Of which poly unsaturated fatty acids
0.4
-
g
-
-
Of which saturated fatty acids
4.6
-
g
-
-
Of which trans fatty acids
0.6
-
g
-
-
Cholesterol
60
-
mg
-
-
Dietary Fibre
0.0
-
g
-
-
Sodium
61
-
mg
-
-
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Cooking Instructions
Method(1): Cooking Instructions Directions(1): The following cooking times are a guide only: For a basic mince meat recipe: Sauté onito 10 ml olive oil until soft, add Beef Mince and fry with other ingredients while using a fork to get a nice loose texture. Add salt, pepper and any other flavours to taste. Add heated liquid (wine, meat stock or fruit juice) and let simmer for about 20 minutes or until soft. Cooking Time(1): Temperature(1): Wattage(1):
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Storage Instruction
Keep refrigerated 0 to 5°C
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Ingredients
Beef
wishlist
Province
Suburb
womenswear size chart
Size
XS
S
M
L
XL
XXL
European size
32
34
36
38
40
42
44
46
Bust (inches)
32½
33½
34½
35½
36½
38
39½
40½
Bust (cm)
82.5
85
87.5
90
92.5
96.5
100
103
Waist (inches)
24
25
26
27
28
29½
31
32¼
Waist (cm)
61
63.5
66
68
71
72
73
74
Hip (inches)
61
63.5
69
68
71
75
77
79
Hip (cm)
60
65
70
72
75
80
85
90