These vegetables are tastiest when cooked straight from the freezer. For maximum nutritional benefit, follow our microwave instructions. To boil from frozen: Use 150ml water for 500g vegetables Add mix to fast boiling water Stir, cover with lid and simmer for 6 - 8 minutes Drain, season to taste and serve To microwve from frozen: Microwave ovens vary and cooking time may vary according to wattage. The following is a guide only. Place 250g of mix and 15ml (1tbsp) water in suitable micrwave container. Cover with lid 850W: 5-6 minutes Drain Season to taste and serve Method(1): Boil Directions(1): Cook from frozen Use 150ml water for 500g vegetables. Add peas, baby carrots and sweet corn to fast boiling water. Stir, cover with lid and simmer for 6-8 minutes. Drain, season to taste and serve. Method(2): Microwave Directions(2): Microwave ovens and cooking time may vary according to wattage. The following is a guide only. Place 250g of peas, carrots and sweet corn and 15ml(1tbsp) water in a suitable container. Cover with lid and microwave on high for 5-6 minutes. Drain. Season to taste and serve.

Uncooked keep frozen Store in freezer with (***) markings. *(-4°C) keeps 1 week *(-12°C) keeps 2 month *(-18°C) keeps 1 month