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Seasoned Beef Rump Steak R/Mass Avg 400g
R 38.40 (Average)
( R 119.99 /EA )
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Product reference: 2064680000000

 2 Seasoned Rump Steaks. Thinly sliced prime rump seasoned with a savoury rub. Quick on the braai. Braai 10 minutes. Grill 10 minutes. Pan fry 10 minutes. Serves 2.

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Nutritional information
 
Description
Per 100 g/ml
Per
Serving
Measure
ment
 
RDA
%
RDA
Portion Size
100
100
g
-
-
Energy
542
-
kJ
-
-
Protein
18.4
-
g
34%
-
Carbohydrate
5.0
-
g
-
-
Total Fat
3.3
-
g
-
-
Of which mono unsaturated fatty acids
1.4
-
g
-
-
Of which poly unsaturated fatty acids
0.2
-
g
-
-
Of which saturated fatty acids
1.7
-
g
-
-
Of which trans fatty acids
0.0
-
g
-
-
Cholesterol
52
-
mg
-
-
Dietary Fibre
2.5
-
g
-
-
Sodium
654
-
mg
-
-
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Cooking Instructions
Method(1): Grill Directions(1): The following cooking times are a guide only: Pre-heat oven grill. Place meat 100mm under the oven grill, and grill for 7 – 10 minutes for medium done, and 10 – 12 minutes for well done. Basting lightly with a Woolworths marinade of your choice, or just olive oil, salt and pepper. Cooking Time(1): Temperature(1): Wattage(1): Method(2): Braai Directions(2): Position your braai grid, 100mm above moderate coals. Braai for 7 – 10 minutes for medium done, and 10 – 12 minutes for well done. Baste frequently with olive oil, chopped garlic, salt and pepper. Cooking Time(2): Temperature(2): Wattage(2): Method(3): Fry Directions(3): Use a cast iron griddle pan. Pre-heat pan until smoking hot. Fry meat for 7 – 10 minutes for medium done, and 10 – 12 minutes for well done. Baste with olive oil, salt and pepper. Cooking Time(3): Temperature(3): Wattage(3):
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Storage Instruction
Keep refrigerated
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Allergens

Sulphur Dioxide

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Ingredients
Beef (87%), Water, Salt, Phosphates, Maltodextrin, Spice, Sugar, Corn starch, Herbs, Dehydrated tomato, Yeast extract, Anti-oxidant: Ascorbic acid, Natural smoke flavour, Spice extracts.
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Province
Suburb
womenswear size chart
Size
XS
S
M
L
XL
XXL
European size
32
34
36
38
40
42
44
46
Bust (inches)
32½
33½
34½
35½
36½
38
39½
40½
Bust (cm)
82.5
85
87.5
90
92.5
96.5
100
103
Waist (inches)
24
25
26
27
28
29½
31
32¼
Waist (cm)
61
63.5
66
68
71
72
73
74
Hip (inches)
61
63.5
69
68
71
75
77
79
Hip (cm)
60
65
70
72
75
80
85
90